How to Lose The Menopausal Belly Fat – Pt 1

First Steps In Cycling Training And Losing Weight. 45 min Workout. CYCLING ACADEMY 2.
June 17, 2017
Kneeling kick back side kick with weight
June 18, 2017


Part 1 of my 2 part series on how to lose the menopausal belly fat, otherwise known as our meno-pod.


Fitness with PJ: I’m your tough love trainer, for the not so tough.

Subscribe to my channel for more tough love at

Become a better fat-burning machine & fix your broken metabolism with my 10-step guide. Head to the website & claim your free copy.


Fitness with PJ. Making you fit. For life.

Google+ ►
Facebook ►
Twitter ►
Instagram ►
Website ►

Move Your Body With These Fitness Tips

So you should try out your hands at health and fitness? Have you any idea anything concerning this process? Have you any idea about all the various kinds of workouts which can be used? Have you any idea what entails an incredible routine? If these queries increase much more queries than you can respond to, try out checking out the ideas under.

To be able to maximize your operating health and fitness, be sure to allow yourself a rest every about 6 weeks or so. This will give your system to recuperate and help to prevent injuries. During this split 7 days, you need to not relaxation totally, but to reduce the workload by 50 %.

Whenever a female are getting via the monthly period, workout might help relieve pain and discomfort. Due to the fact women’s hormones style up while in the monthly period, they generally get stressed. Physical exercise aids relieve anxiety and stress. Furthermore, it can decrease bloatedness inside the abdominal area and help with other normal water-retention problems a woman could possibly have.


  1. Thank you! At 56, I'm definitely dealing with these issues. Looking forward to watching more!

  2. Awesome tips thanks so much!

  3. Are you in the Pacific NW? We've lost power 2x so far, lol.

  4. thanks for the tips very helpful

  5. Very helpful. I found the Keto diet beneficial to control cortisol swings.

  6. Great information PJ. Thanks xo |