Here is the truth about how to lose face fat forever and keep it off. Make sure you watch the video till the end!
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Quick Face Fat Reduction Exercise Plan:
These are 100% success guaranteed exercises to help you get rid of a double chin.
1 – Eyebrow Raises 4 x 15
2 – Cheek Raises 4 x 15
3 – Head Twists 3 x 20 (each side)
4 – Nodding 3 x 20 (20 down or 20 up)
And to speed up the process add some cardio via chewing gum.
Do this as much as possible, this is your face fat cardio same as running, cycling, swimming and sprinting is for the rest of the body.
For even better results add a hat that covers your face. This increase in temperature will allow you to burn EVEN MORE fat.
And lastly for those who are serious about losing face fat forever and want the fastest results you wrap up foil around your head to even further increase temperature and kick that face fat burning into high gear! 🙂
Enjoy your workouts, that’s the key to success.
And one more life changing thing, EVERYTHING you just read and saw related to the face fat reduction workout is A JOKE. 🙂
There is NO such thing as face fat reduction exercise, and there never will be.
Let’s get serious for a moment. 🙂 How do you reduce face fat?
This is a question I often get asked: How to lose fat in your face or from the glutes, hips, abs, legs or whatever body part.
The answer is SIMPLE.
You can’t spot reduce face fat or any other particular area of the body.
The only thing you can do is put your body in a caloric deficit.
That’s a state where there’s less energy coming in (via food/drinks) than the body needs to maintain it’s current activity level.
At that point, the body has to mobilize the fat storage for energy, therefore, reducing your overall body fat level.
And you can’t choose where that fat will come from first. The body does that for you, and your genetics play a role.
However, there are certain areas of your body where the fat typically comes off first.
And for you interested in getting rid of face fat the good news is that this area usually gets “burnt” off first.
For most people, the area of face, shoulders, arms, calves and upper back / upper chest loses fat first.
Compared to the lower abdominal area, hips, glutes and for some people legs.
That’s just the way it works.
There’s no magical workout or diet plan out there that can help you target certain areas of the body to get rid of fat from there.
I know there’s a lot of marketing on the topic, and that there’s still gurus claiming that they have the magical solution or an ancient Chinese secret how to burn off fat forever, but there is no such thing.
Secondly, we already know how to do this very effectively.
Follow these 7 steps:
1. Enter and stay in a caloric deficit. Typically 15-25% below your maintenance level of calories. More at https://www.youtube.com/watch?v=z7x5zzMGFr8
2. Setup your macronutrient ratios to get plenty of protein, and a suitable ratio of carbs and fats. More at https://www.youtube.com/watch?v=VIFRY_–YuU
3. Focus on eating high-quality, unprocessed foods 90% of the time. More at https://www.youtube.com/watch?v=BKewspY7uMk
4. Engage in some form of resistance training to preserve and build lean muscle mass.
5. Become a more active person by adding some non-exercise activity. More at https://www.youtube.com/watch?v=qLnF-OlOlSQ
6. Get 7:30 – 9 hours of high-quality sleep. More at https://www.youtube.com/watch?v=oce0_CvRaSY
7. (Optional) Add some cardio to make the caloric deficit easier to sustain. More at https://www.youtube.com/watch?v=Lgxy7q0HCO8
And for more in-depth on how to get ripped fast check out https://www.youtube.com/watch?v=WgFYA_v59NU
For dealing with hunger check out: https://www.youtube.com/watch?v=MsKs9B2rCi0
If you simply apply those steps I’ve outlined above you’ll be able to reduce your face fat naturally, get rid of body fat in general and build a great looking body.
Video inspired by http://www.aworkoutroutine.com/how-to-lose-face-fat/
Hope you enjoyed!
Talk soon, Mario
Jim Yosef – Firefly [NCS Release]
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