Gentle Yoga – Seated Poses, Stretches, and Meditation – 20 Minutes
June 7, 2017
#5 Best Insane Chest Workout At Gym For Men | Fat Loss | Fitness Sunshine | Chest Exercise
June 7, 2017


We all know the basic of calories in vs calories out and regular exercise when it comes to fat loss, but the magic really happens by doing the things that let you remain consistent with these basic rules.


Connect with us and ASK us some Questions:
*SNAPCHAT: @theleanmachines

Equipment, Supplements, and Our Book!

* Learn more with our BOOK

* Our Squat Rack –

Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

Things You Can Do to Get Fit

If you’re concerned about your body’s effectively-simply being but don’t know rather where to start your fitness journey, this article is an incredible place to start. It’s perfectly standard to obtain inquiries and, all things considered, understanding is one half the fight! Here are a few educational, easy to understand ideas to assist you on your way to a good, physically fit lifestyle.

Should you not such as a particular workout, rather than getting it off, you should attempt and acquire good at it. Almost certainly, you do not like the workout since it is too hard for you personally or perhaps you could not undertake it effectively. By performing the workout, you may develop a lot more durability toward your weakness.

Going swimming is a great way to get a full body workout. Going swimming performs your biceps and triceps when using these to launch yourself forwards in the water with cerebral vascular accidents. It really works your thighs and legs also if you strike these to stability your whole body in the water. You even make use of core for stability and licensed breathing.

When attempting to acquire muscle tissue within your biceps and triceps by weight lifting, go lighting dumbbells speedy. It has been confirmed that lifting lighting dumbbells at a speedy tempo is as efficient as lifting hefty dumbbells at a slower tempo. You can consider doing this strategy using a counter click and weight lifting that happen to be 40 to 60 % of whatever you can manage. Press the dumbbells up as quickly as you can.


  1. This particular “fizy unique plan” weight loss plan was such an easy method for me to reduce 16 pounds in the short a couple weeks I`ve been following it. Discover more about the “fizy unique plan” just by searching it on Google.

  2. Excuse me guys, but what is the answer to the question? This video is just about social media. 🙁

  3. You mentioned calorie deficit. I have a unique situation.  I had weight loss surgery in 2013.  I lost 160 lbs (72.5 Kg for my UK friends). I had a procedure called Duodenal Switch. I have a mal-absorption component so my body does not absorb all of the fat I eat.  I eat very little food per meal so I can do a metabolism diet to spread out my meals.  What would be your recommendation for a diet. I would like to loose belly fat and fat in other areas. I do have a problem with seafood so fish and just about all seafood is out of the question.

  4. Mr Thomas says:

    I dont know what is more tragic, his hair cut or his tattoos

  5. bro… can i drink alcohol while trying to shred? i mean, how often would be too much?

  6. John Crane says:

    Is that a bird on your side rib

  7. DjJokerr says:

    What the fuck is this shit? Stupid click bait, still didn't say anything about losing wait. Just work out and be consistent. WTF! ASSHOLES!

  8. I'm 16 and not happy with my body, i seem to always lose motivation! You're videos are helping me stay motivated 😂 ps how do I get rid of chins 😂😂

  9. you still did'nt tell how and what to do. what workout or diet to follow.

  10. @theleanmachines does gym make you shorter?

  11. This really helped me a lot. plus it answered some questions I was wondering.
    I'm 16 and I'm kinda overweight, but my new years resolution is to cut down a few pounds…

  12. Actually, do more topless vids please 😉

  13. starla says:

    i repeat it again: Leon is hot

  14. can u show some workouts

  15. This is basically 2 topless men telling us how to lose belly fat

  16. Good peptalk. I feel like I'm killing myself with running and working out and nothing (!!!!!!) is happening. My baby is 11 months and after I stopped breastfeeding I just keep gaining weight. Can you please maybe do a video about that? I think many women would benefit from that. A post-baby- peppy video?

  17. This diet plan [ ] is awesome. I have done all things carefully as guided on the weight loss program. I could not seem to get it right the first week, it all came together and I have lost the 9 pounds and kept it off. It really is a way of life that is so attainable and I feel the best I have felt in a long time. I am also sleeping better. I am just a happier person now that I do not think constantly about food. I highly recommend this fat burn program if you are sincere about sticking to it until success.

  18. Love you guys ! Just bought your book xx

  19. How do you approach food and exercise? You mentioned that your methods are very different, I'd be interested to see that in a video😊 |