How to Lose Belly Fat – The Sri Sri Yoga Way!

Cycling Weight Loss Best Transformation
June 1, 2017
Pilates Workout EP 143 Shoulder Bridge One Leg Circle Pilates on Fifth Vid
June 1, 2017

In this video, we will look into the Yoga asanas which are taught in Sri Sri Yoga which are useful in melting the belly fat. Practice these asanas everyday and you will see the results in no time.

Mayur Karthik, Senior Faculty (Sri Sri School of Yoga) in his “Everything Yoga” series comes up with interesting videos on Yoga which are helpful to keep our health and fitness up.

*=== Asanas in this video ===*
Kapalbhati Pranayama – 0:26
Chaturanga Dandasana – 1:20
Pada Sanchalanasana – 1:56
Uttana Padasana – 4:13
Naukasana – 4:46

Link to “Surya Namaskars for 6 Pack abs” –

Subscribe to the Art of Living’s channel here:

Subscribe to the Sri Sri Ravi Shankar’s channel here:

Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.

For real-time updates from Sri Sri Ravi Shankar, follow him on Twitter! –

Sri Sri Ravi Shankar’s Official Facebook Channel:

Art of Living Official Channels:
Facebook –
Twitter –

More on the Yoga Way of Life:

Yoga Poses Categories:

Take a Step Towards Happiness! –

Disclaimer: “The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living.”

Tips on How to Look and Feel Sexy

So you should try out your hand at health and fitness? Have you any idea anything at all relating to this action? Have you any idea about the many various forms of programs that can be used? Have you any idea what requires a fantastic schedule? If these inquiries bring up far more inquiries than you may solution, try out looking at the suggestions beneath.

Just because maybe you have damage one left arm doesn’t suggest you must stop training your other left arm. Research indicates that folks who determined only one left arm for just two several weeks were able to make their damage left arm more powerful by approximately ten percent. When you work one left arm, you will be actually delivering a note for the muscles nerve fabric in the opposite left arm.

These post implies that getting started is usually a fantastic obstacle to including an exercise schedule to you. Regardless if you are just starting an exercise schedule or you have got a rest coming from a past health and fitness schedule for some reason, the above mentioned suggestions may help help you get back on track.


  1. === Yoga Asanas in this video ===
    Kapalbhati Pranayama – 0:26
    Chaturanga Dandasana – 1:20
    Pada Sanchalanasana – 1:56
    Uttana Padasana – 4:13
    Naukasana – 4:46

  2. JGD Bhaiya, haow many times in a week should we do this? Also can we do pad a sadhana as well on the same day?

  3. गुरु नारायण के जन्मदिवस पर श्री चरणों मेकोटि कोटि प्रणाम।
    जय गुरु देव

  4. start do it,we will enjoy, JGD

  5. nice demonstration . good

  6. Can there be a full workout for 45 mins apart from padama sadana … right now sun salute videos are only for 6 rounds I guess. mostly instructional video don't give potential to do along with it

  7. M SHIVA says:

    JGD thank you bhaiah

  8. good one Mayur ,will do and let you know the results

  9. yes agree, it is very good one

  10. excellent description and demonstration of yoga posture to become more healthy and fit!! simply wonderful

  11. super cool! great…

  12. जय गुरुदेव बहोत अछा है मगर आप हिन्दी मे बात करो यह आपको Request please

  13. Now the only thing left is doing it . |