How to Lose Belly Fat – The Sri Sri Yoga Way!

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In this video, we will look into the Yoga asanas which are taught in Sri Sri Yoga which are useful in melting the belly fat. Practice these asanas everyday and you will see the results in no time.

Mayur Karthik, Senior Faculty (Sri Sri School of Yoga) in his “Everything Yoga” series comes up with interesting videos on Yoga which are helpful to keep our health and fitness up.

*=== Asanas in this video ===*
Kapalbhati Pranayama – 0:26
Chaturanga Dandasana – 1:20
Pada Sanchalanasana – 1:56
Uttana Padasana – 4:13
Naukasana – 4:46

Link to “Surya Namaskars for 6 Pack abs” – https://www.youtube.com/watch?v=kdiBZK1kxLw

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17 Comments

  1. === Yoga Asanas in this video ===
    Kapalbhati Pranayama – 0:26
    Chaturanga Dandasana – 1:20
    Pada Sanchalanasana – 1:56
    Uttana Padasana – 4:13
    Naukasana – 4:46

  2. JGD Bhaiya, haow many times in a week should we do this? Also can we do pad a sadhana as well on the same day?

  3. गुरु नारायण के जन्मदिवस पर श्री चरणों मेकोटि कोटि प्रणाम।
    जय गुरु देव

  4. start do it,we will enjoy, JGD

  5. nice demonstration . good

  6. Can there be a full workout for 45 mins apart from padama sadana … right now sun salute videos are only for 6 rounds I guess. mostly instructional video don't give potential to do along with it

  7. M SHIVA says:

    JGD thank you bhaiah

  8. good one Mayur ,will do and let you know the results

  9. yes agree, it is very good one

  10. excellent description and demonstration of yoga posture to become more healthy and fit!! simply wonderful

  11. super cool! great…

  12. जय गुरुदेव बहोत अछा है मगर आप हिन्दी मे बात करो यह आपको Request please

  13. Now the only thing left is doing it .

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