How to Lose belly Fat Naturally | 5 Superfoods To Reduce Belly Fat | Natural Remedies

HIIT Rowing: Intense 5 Minute Workout!
June 16, 2017
Side Press Down to Side Kick on Chair
June 16, 2017

How to Lose belly Fat Naturally | 5 Superfoods To Reduce Belly Fat | Natural Remedies



https://www.youtube.com/watch?v=cUHuo-pg9lk
Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.

Please leave us a comment and watch this video until the end to know the complete information.

Many people try dieting to lose belly fat, but this is not the optimal solution. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.

Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.

Here are the top 5 superfoods to reduce belly fat.

1. Almonds.

Almonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. Both fats help prevent you from overeating. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. They also help fight against heart disease.

High in magnesium, almonds are a key component for muscle building, and having more muscle will help you burn more belly fat.

In addition, the high fiber content in almonds will keep you feeling full for a longer time. Because almonds contain few calories, they will not contribute to belly fat. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.
2. Watermelon.

The American Dietetic Association declares watermelon as a perfect food to reduce belly fat. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.

Plus, it keeps you feeling full longer and also helps combat water retention. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It is a great addition to a low-calorie and low-fat diet.

An interesting study done at the University of Kentucky revealed, that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.
3. Beans.

Regular consumption of different types of beans, helps reduce body fat, develops muscles and improve the digestion process. They also help you feel full for a longer time, thus keeping you from overeating.

This happens as beans, are an excellent source of soluble fiber. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. Plus, the protein in them provides energy to your body. You can easily include these in your daily meals by adding them to salads, soups or side dishes.
4. Celery.

To get a flat tummy, fill your plate with green leafy vegetables like celery. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.

You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. You can also add celery to salad or soup. An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.
5. Cucumbers.

Cucumbers are an extremely refreshing and low-calorie food. 100 grams of cucumber contains approximately 96 percent water and only about 45 calories. They are packed with minerals, dietary fibers and vitamins.

Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.

With these superfoods, you can fight that belly fat and enjoy a slimmer waistline. However, these foods will only play a major role in attaining a better figure when coupled with regular exercise.

Thanks for watching. Please like, comment, subscribe and share my videos with your friends and family. I am amy. and i will see you all in my next video.

Shapely Ideas to Make You Fit

So you should consider your hands at physical fitness? Have you figured out nearly anything regarding this activity? Have you figured out about all the various types of routines that you can use? Have you figured out what requires a great regimen? If these questions bring up a lot more questions than you may solution, consider checking out the suggestions beneath.

Ever watched children move to the beat of a favorite tune? It is instinctual for the body to begin moving when music reaches the ears. Because of this, music is a powerful tool to use during your workouts. Good music just has an irresistible way of making you move to the groove!

When you have a lifeless tree in your house and are thinking of using a services take it off for you personally, you should reconsider. If you reduce the tree oneself having an axe or even a chainsaw, and after that dice the logs to fire wood having an axe, you are going to give yourself many great workouts and reduce your gasoline bill way too!

1 Comment

  1. For people with diabetes. You can have watermelon but do not eat watermelon in excess as it may have an adverse effect on you.

http://www.health-canada-pharmacy.com | http://nygoodhealth.com