How To Lose Belly Fat in 1 Week : Best Ab Workout For Women

Bruce Lee’s Ab Workout for a Ripped Six Pack
June 11, 2017
My Weight Loss Journey || Swim Or Die Trying || Vlog #17
June 11, 2017



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1. EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories. Plus, aerobic exercises also provide a boost to the metabolism. The ideal duration of your cardio workout should be 30 to 45 minutes, about three times a week, or more.

To get a flatter, more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles. However, you should not keep your hopes tagged with only these exercises. In order to see an overall effect, as in a flattened stomach and a strong, toned, and healthy body, you need to perform other fat-burning exercises as well. This way, you will teach your muscles to be able to lose the excess fat. The following stomach toning exercises are effective, simple, and don’t require any equipment.

1.1 Best Ab Workouts To Lose Belly Fat Fast.

(1) Exercises that Really Work
(2) Stationary Bicycle
(3) Stability Ball Crunches
(4) Vertical Leg Crunches
(5) The Plank Exercise
(6) Downward-facing Dog
(7) Boat Pose
(8) Reverse Crunches

Along with these exercises to lose belly fat, following a healthy diet which comprises food items low in fat and high in protein will help your body store less fat. It will increase your metabolism, thus helping you get rid of excess body fat. Do not forget to drink 8 to 10 glasses of water everyday.

2. FOOD & DIET PLAN TO LOSE BELLY FAT : Lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flaxseed, whole grain products, olive oil, herbal tea, green tea, etc., are some of the healthy foods that you should include in your diet every day. You should opt for healthy, natural and homemade food rather than going for processed ones.

* Breakfast: Oatmeal, 3 egg whites and banana.
* Snack 1: Non-fat yogurt mixed nuts and berries.
* Lunch: Chicken breast and fish fillet with 2 cups greens and non fat dressing along with brown rice.
* Snack 2: 2 plain rice cakes with one teaspoon almond butter and chopped broccoli.
* Dinner: Fish fillet of cod or snapper steamed with 1 cup cooked mustard greens and spinach along with a potato.
* Dessert: Fruit salads without creams, but with milk and non-fat yogurt, protein drinks.

https://youtu.be/D8oVNbrYbgs

Better Fitness Results With These Helpful Tips

No matter if it’s getting rid of love manages or using muscle tissue, health and fitness is dependent generally on two things: nutrients and doing exercises/working out. This post includes suggestions that may help you tackle these two focal details of health and fitness. Hearing them can help you on the path to having your aspiration physique.

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Given that you’ve researched up on some techniques concerning how to have a wonderful physique, you can start utilizing them with your everyday living. With your new great deal of info as well as some inspiration and confidence, you’ll be capable of fulfill your workout goals in practically virtually no time whatsoever!

21 Comments

  1. I'm thin I just have a bit of a muffin top. I'm trying this today with no diet. Just the workout. 💪🏼👑 I'll give u updates if this works.

  2. Bex says:

    when is the best time to do these workouts? I'm trying to lose belly fat and on a strict diet but i work very early in a mornings so was thinking of doing these workouts in the evenings?

  3. I find this Six pack abs guide “suza great plan” (Google it) extremely excessive. I think this book is quite useful for people who wants to shed weight and have a six-pack abs simultaneously. After Ten days of following the guide, I lost weight as much as Three pounds. It is very helpful to me, I`ve got Six pack abs following this guide detail by detail. You must try this book too.

  4. First time doing it and already 5 mins in the video and I have pain in my low part of the stomach, is this normal? but hopefully doing it for a few weeks I might see changes. it's challenging but I feel like it'll be worth the pain in the end☺

  5. Lovely Owl says:

    luv it I'm sweating a lot thats a good sign I'm burning fat! I'm doing this for two weeks and with a diet ..been working out an hour a day but my kids bug me all the time so 12 min sounds perfect hope it works.. I'll write back in two weeks how much I weigh I'm 165 and I have belly fat and its annoying.. drink green tea eight glasses! oh and I'm doing it in the morning and night and please dont give up people 😊 I'll keep my promise to update in two weeks I hate it when people say they will and never do it haha

  6. It's soooooo painful 😖 but it works great 👍

  7. so far I have been doing this workout for 6 days and I have lost 8 inches of my belly fat

  8. Can you take breaks

  9. Day 1 let's see how this goes😊😊😊

  10. My buddies first introduced me into the diet program "fizy amazing plan", and I googled it. My life has changed for the better right after I shed 12 pounds by following this plan!. Try this your self, hope you will like it like me.

  11. Starting this tomorrow since it's late but when is the best time and how many times a day

  12. I just google to discover more about a diet plan I actually heard about via a close friend who just shed a whopping 14 pounds! I Googled the “fizy unique plan” instantly to know more about it.

  13. BellaBoo02 says:

    Alright I'm gonna start it for the first time and do it for a week! Gonna try and stay motivated I will be back in a week lets see what happens😄👍

  14. I did this (combined with healthier food) and dropped from 141 lbs to 137! In only 3 days!

  15. The diet plan has given me amazing results. It is best to google “sowo amazing plan” because the results were truly impressive. I also know another person who dropped 15.6 pounds.

  16. IT WORKS, TRUST ME. I STARTED LAST WEEK AND I CAN SEE CHANGES IN MY BODY. IT'S INTENSE BUT WORTH IT.

  17. I'm dying but this works so much I've only been doing it for 3 days and I've already lost about 5 pounds and also a LOT of belly fat for anyone trying to stay fit for the summer this is the best way to do it even it it hurts so much😁😣

  18. Yikes..
    Looks harsh but I am starting it today.

  19. How many pounds/inches has anyone lost in a week of doing this every day?

  20. this is fucking hard hahahaha. can anyone give me some advice coz Im on weight loss journey hehe

  21. how ro lose weight: put yourself in pain

    😂😂😂😂😂