How to get rid of Man Boobs? Workout and Diet Tips.

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Gynecomastia, also known as the Man Boobs is a common disorder of endocrine system in which there is non cancerous increase of male breast tissue. It is thought to be caused by an when the female sex hormone increases a little too much as compared to the it’s male counterpart, the androgen.

Man boobs are common in new born babies but it hardly stays for 2-3 weeks. Then, it is also common in older males due to natural decline in testosterone.
But, it is a major problem when it comes to adolescents. As many as 70% of them getting affected by it.

Poor nutrition, side effects from medicines and use of steroids may also lead to man boobs.

So in this video, I share with you 7 tips including the specific exercises that will help you get rid of the man boobs.

1. Lose weight

There are high chances that after you lose fat, you will get rid of man boobs also. So eat a healthy and balanced diet and workout regularly to lose weight. I had recently written a detailed answer on “how to lose weight” on a website called Quora. You may want to check it out.

Follow the tips mentioned in this write up and you will see your fat percentage dropping.

2. Cut down Alcohol

Alcohol intake produces a suppression of plasma testosterone.

3. Take no stress

I understand that this physical condition can be really embarrassing. However, it is not dangerous. Please do not feel stressed about it. Stress makes the cortisol level go up and testosterone level down making the condition even worse.

4. Eat healthy fats

A male should consume around 70 grams of healthy fats everyday. Healthy fats boost our testosterone levels. Nuts, seeds, fish are some of the great options. Well, I have talked about healthy fats in detail in my grocery shopping video. Check it out by clicking on this link.

5. Sleep well

Again, lack of sleep can decrease our testosterone levels. So make sure you take a sound sleep of 7-8 hours daily.

6. Leg workouts

Even a single leg workout session can improve the testosterone levels drastically. So, do not miss your leg workouts especially when you are dealing with man boobs.

7. Gyno workout

Some of the specific exercises which will help you get rid of extra chest fat are bench press, inclined dumbbell press, pull over and dumbbell fly. There are some great push up exercises which will help you lose the chest fat. One of the most effective are close grip push ups, inclined push ups, elevated hand push ups.
Checkout my chest workout at home video wherein I share with you 9 different types of push ups which hit almost all areas of the chest.

To add, one must avoid junk foods when suffering from this physical condition. However, if you are not able to control your cravings, checkout this video which may be very useful to you.

In 75% of the cases, man boobs disappear automatically within a span of 18-24 months. However, even after following these tips if you are not able to get rid of them, I would suggest you to consult a doctor.

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Music Credits : RetroVision by Puzzle.

Thank you so much for your time 🙂

I wish you good health.
Fit Tuber

How to Achieve Weight Loss Success

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  1. so why we have to wait so much months ,why not we first go to the doctor then star these exercise

  2. If you have man boobs simply becusse your overweight then you can loose them through losing weight. However if you have man boobs that a bigger than the rest of ur body (unpropirtionate) then the only option will be to have liposuction in the case of fat or surgery in the case of real breast tissue. Real breast tissue won’t go no matter how much far you loose as it’s not fat tissue.

  3. Hlo sir
    i would like to hv sm conversation with u n?
    if possible plzzz

  4. thanks bro you gives good average to me…..

  5. thanks Vivek bro …I really like your videos so mch

  6. Manu Joshi says:

    If you are doing your videos in English, you should learn to pronounce the words correctly.

  7. Abe Bhai Indian heto Hindi bol naa

  8. Rahul Mark says:

    Mere boobs bhut mote or fluppy h sir

  9. bhai apnaa msule maas bdaao thoda jruri hai

  10. bhai make a video on masturbating

  11. Kyle Jay says:

    Can you add subtitles?????

  12. bhai hindi me bhi video bna liya karo

  13. what if one has one side bigger than other one?

  14. how to clear gynacomastiya naturally

  15. hindi bool la angrez

  16. i want to call you for reduce fat

  17. sir please give me your number

  18. I can't loose weight i do have gyno and i am skinny i eat healthy and i am bulking right now

  19. can V do this chest workout daily?

  20. plz stand in stable position

  21. Anna Bele says:

    bhai tu cancer cancer karna band kar, jaan le le ga kya bachon ki. It doesnt sound so good to start with bhai.

  22. sry i dont understand indian people bye!!!

  23. can I get you email id pls

  24. bro ur maintaining well but y u just like, chusa hua amm 😂😂

  25. Great videos Vivek…crisp,clear & engaging… |