How to get into and out of binds in yoga

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How to get into and out of binds in yoga



Open your shoulders by learning how to bind in yoga postures. I explain the ranges of movement necessary for binding, how to create space in your binds, and options for working your way into them if you’re limited in range of movement. P.S. – I had some tech difficulties on this one so the editing didn’t work out. The content is still good šŸ™‚

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