HOW TO GET A BIGGER BUTT | BEST GLUTE AND HAMSTRINGS WORKOUT

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HOW TO GET A BIGGER BUTT | BEST GLUTE AND HAMSTRINGS WORKOUT



Hey guys! This is a great workout for a leg day focusing on the glutes & hamstrings. Hope you guys love it! p.s. i was sooo sore

Instagram: @bridelahoz
Email: briannadelahoz4@gmail.com

Workout:

Activation-
2 sets of 25 glute bridges
50 squat walks
3 sets of 12 kneeling squats

~~~~

*everything supersetted*

3 sets of 15 sumo squats
3 sets of 10 (each leg) side kick & squat
3 sets of 15 RDL’s
3 sets of 15 thigh abduction (15 sitting, 15 squatting = 1)
3 sets of 12 (each leg) cable kick backs
3 sets of 15 cable pull throughs
3 sets of 15 ball bring ups
3 sets of 12 hamstring curls w resistance bands (also can do them on machine)
3 sets of 10 jumping squats

♫Music By♫
●Kronicle – Another Chill Day – https://youtu.be/UY1XuLwsT8A
●Soundcloud – https://soundcloud.com/the-chemist-10

Great Ideas for Getting in Shape

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3 Comments

  1. EverFlexx says:

    Awesome work!💪🏻

  2. Nice video! Keep it up!

  3. Great video! Keep it up