Thank you so much for watching! My goal is to inspire as many people as possible to register and train for their first half marathon while staying injury free in the process.
Tips for losing or managing your current weight, listed below. This is what works for me, I am by no means a doctor or in the best shape of my life, I too am still on my own fitness journey. It will be challenging at first, depending on your fitness level but you will get to a point where you can exercise everyday.
2. Lifestyle & Sustainability – set a goal of being healthy and focus on improving your athleticism, not necessarily what the scale says. Ask yourself what is sustainable over long periods of time.
3. Find something cardiovascular that you enjoy, running is my go to and cycling – have fun with it!
4. Register for a race! It will help you hold yourself accountable to get out there and train. Some people might think you’re crazy but they too will also hold your accountable. More motivation!
5. Nothing in this life is easy, if you want something you have to work for it and work hard! The harder you work, the luckier you become, I promise.
REMEMBER TO STRETCH AFTER EVERY RUN TO STAY INJURY FREE. DO NOT STRETCH BEFORE A RUN, STRETCH AFTER!
Running long distance has changed my life in so many positive ways and I know it can do the same for you.
Please visit my website at www.amateurrunning.com.
More videos to come in the very near future, I will be uploading weekly videos.
Work Hard, Be Consistent, Be Patient
Do you consider physical fitness can be a girl’s point? Think again. Physical fitness may help you have a wonderful body, live longer and have good health. Take several hours per week to exercising. These tips will assist you to learn what kind of exercises you could do, what devices you need and everything you should know.
Try the “cup is 50 % total” procedure for checking intense repetitions. Count up backwards when you help make your way right through to the end of the establish, You will be focusing on the quantity of representatives that you may have remaining, not the unpleasant realization of how many you have previously completed. This is an excellent strategy to remain beneficial on your workouts.
Create a more robust central by carrying out sit down-ups the right way. You can get a much better array of motions with sit down-ups, as a result generating your ab muscles work much more productively. It is important that you not anchor your toes although doing these due to the fact you can get back problems, that will lessen your skill to keep.