How to do HIIT cardio | Fat loss & keep lean muscle

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How to do HIIT cardio | Fat loss & keep lean muscle



This video is me explaining HIIT-high intensity interval training.
How to perform it on both an elliptical & treadmill
Some reasons it’s beneficial

Get in Shape With These Great Tips

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People do not fail to become fit because they are doing a specific exercise the wrong way. If they don’t have the proper drive and knowledge, many people will hold back. The solution is to make it fun and these ideas can assist you in getting started.

If you wish to build forearm power to get a sport activity like golf, use papers to get the job done. Lay down them out flat and crumple them with you individually. This really works the muscles you require most within your forearm, so crumple them up repeatedly!

3 Comments

  1. Jay BK says:

    Smart how you didn't put the treadmill to a speed like 14-15 mph. Setting it to zero mph and manually moving the treadmill accomplishes the same max effort. I'm going to try it first chance I get!

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  3. BSH71 says:

    This is amazing…. I am going to add this into my workout tonight as soon as I leave work. Thank you for sharing.

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