How to do HIIT cardio | Fat loss & keep lean muscle

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How to do HIIT cardio | Fat loss & keep lean muscle

This video is me explaining HIIT-high intensity interval training.
How to perform it on both an elliptical & treadmill
Some reasons it’s beneficial

Get in Shape With These Great Tips

“Exercise” should not be a faraway objective you keep over a pedestal. There is no need to hold getting it away. Fortunately, getting into good shape do not need to involve throwing your entire daily life right into a state of chaos. You can start your physical fitness schedule by studying a few simple programs in the article below.

People do not fail to become fit because they are doing a specific exercise the wrong way. If they don’t have the proper drive and knowledge, many people will hold back. The solution is to make it fun and these ideas can assist you in getting started.

If you wish to build forearm power to get a sport activity like golf, use papers to get the job done. Lay down them out flat and crumple them with you individually. This really works the muscles you require most within your forearm, so crumple them up repeatedly!


  1. Jay BK says:

    Smart how you didn't put the treadmill to a speed like 14-15 mph. Setting it to zero mph and manually moving the treadmill accomplishes the same max effort. I'm going to try it first chance I get!

  2. Using vibration machine for fitness is trendy. Find one that meet all your requirements and this content may help you out, analyzing two popular categories of vibration machine. The vibration plate's movements help you to strengthen the muscles to your hip flexor and core, to stabilize your complete body and strengthen your spine. The vibrations improve the muscles that stabilize your joints to enhance flexibility and joint function. Vibration plate training increases blood flow to all your joints to flush toxins and lower joint and spinal pain.

  3. BSH71 says:

    This is amazing…. I am going to add this into my workout tonight as soon as I leave work. Thank you for sharing. |