How to do Firefly Pose Tittibhasana Yoga Arm Balance Asana

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How to do Firefly Pose Tittibhasana Yoga Arm Balance Asana



How to build up strength and flexibility in order to perform Firefly pose.
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4 Comments

  1. I have a lot of trouble doing seated forward bend. I can't get my stomach and back to go down, do you have tips? thanks xoxo

  2. ismile723 says:

    Extremely helpful, thank you!

  3. Standing postures, pancakes and turtles, that's how they prep for firefly in ashtanga too.

  4. jeff says:

    woah awesome thanks!

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