I love doing a HIIT session a bike … it’s one of my favourite workouts. It’s a bit more low impact than other types of HIIT and it’s an awesome fat burner.
Let’s get #LeanIn15
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If you exercise with your friends, it will help you stay in shape. Conversations will help you get your mind off your workout. Exercising with a friend raises the fun factor, which means you will enjoy your workout more.
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