How To Do A HIIT On An Exercise Bike | The Body Coach

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How To Do A HIIT On An Exercise Bike | The Body Coach

I love doing a HIIT session a bike … it’s one of my favourite workouts. It’s a bit more low impact than other types of HIIT and it’s an awesome fat burner.

Let’s get #LeanIn15


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  1. Darren Lee says:

    I just did this workout and it felt awesome. did 15 cycles and rest was level 5 and max was level 10.

  2. Tom Button says:

    Hi Joe! Just read your book, it's inspired me to get back in the gym. I had a quick question, i've tried different protein shakes for as long as I can remember & in your book at the back your workout plan is filled with protein shakes as snacks.. Do you have any recommendations for tasty protein powder that doesn't require milk?! Cheers!

  3. This is the best workout ebook I think on Unflexal

  4. Jessica H says:

    Thank you for this video! I was doing HIIT on the treadmill, 30 seconds on 30 seconds off for only 15 minutes. But I have hips, knees, and feet problems that are always interfering with my workouts causing me to take days
    off all of the time. I decided to switch to an exercise bike but I had no idea what the form would look like during the high intensity parts. Thanks!)

  5. any one got ne tips or good vids for hitt on a cross trainer???

  6. 0reaver01 says:

    i did this for 20mins it fucked my legs up im walking like im drunk im not even over weight

  7. i am in my 60s should i modify it a bit.

  8. gamma21285 says:

    Didn't know Russell Brand did work out videos

  9. i normally do long cycles on max resistance with bursts of speed, but i am definitely trying this today….

  10. You have taken over uncle bens! You PHONY! Next advert you'll smear yourself with shit and say 'I'm joe wicks and now I'm even more like uncle Ben'

  11. Narwhal19 says:

    What have you done to uncle Ben?!

  12. will this be ok to do on a recumbent bike?

  13. Hi, love your workouts. I am not sure where to ask this but I have developed some form of runners knee. Whenever I do heavy load on my knee mostly the cardio ones since they are composed of very knee heavy exercises i have this light pain which I dont want to became problematic maybe this is because my knee isnt used to the exercise but I don't want to risk it. But I dont want to stop either since I fear I might not start again. What exercises do you suggest that are knee light to put in the cardio HIIT. Thanks in advance.

  14. Can you do something similar on a cross trainer?


  16. Thanks so much for making this! I've had 3 hip operations in 2 yrs (2013-2015) and I still have trouble with both hips. I've been doing the other HIITs and alternating exercises for low impact ones but I still end up with 3-5 days of pain and discomfort. The only exercise I can do comfortably to both keep fit and regain strength in this area is bike and this has really helped. Thanks Joe 👊

  17. Did this for the first time today and it worked bits of me I didnt know I had!! I feel so empowered by doing these HIIT sessions, totally converted, losing the tyre slowly and feeling great!! Thanks Joe!! Mx

  18. Very helpful. Did on Saturday – you can download a HIIT app to to setup the warmup, push and rest period and cool down.

  19. Looks really interesting! |