How Much Cardio You Should Do To Lose BELLY FAT

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How to Achieve Weight Loss Success

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These report reveals that getting started is generally a fantastic struggle to integrating an exercise regimen to you. If you are just start an exercise regimen or maybe you have taken a break from your prior health and fitness regimen for reasons unknown, these ideas might help help you get back on track.


  1. bhai hindi bhi bol lia kr

  2. You Have a Very Sexy Accent

  3. sir give me some step about chest

  4. Dude what is wrong with your accent?

  5. So how do I find my maintenance calorie amount?

  6. Ram where are you from man, I recognise that accent?

  7. youre cute 😘😘😘

  8. Dude whats up with the accent? Its very irritating

  9. also how many doses of steroids?

  10. pls reply to this comment. what if a 17 year olds weight is 117kg and he wants to lose weight, and build muscles at the same time, what type of excercises should he do. and once he lost weight will his skin start to stretch or not,and if yes what's the solution to a stretchy skin after losing weight.

  11. thanks for the info ..but y this accent ?? y not b natural bud !! cheers !

  12. Tht accent chaudhary shab 👍

  13. can u make a video on indian diet ? cause greek yoghurt not available here 🙂 😀

  14. gaandu..
    hindi me video bna

  15. nice video man…fix the clipping sound 😉

  16. Mzima says:

    How can I find my maintenance calories? I have been eating pretty much like an average person, healthy meals with junk food like 2-5 times a month. Also I have not really been on point with staying away from candy and refined sugars, and ended up eating like maybe a chocolate bar a week and maybe some sweet bread(idk what they're called, something similar to donuts I guess). I have started exchanging chocolate and chips with different kinds of nuts, and sweet drinks with water or fruit smoothies. But in the end I don't really loose or gain weight. I don't count calories, but I'd assume that they vary between 100-300 calories every day. I am 14 years of age and 177cm tall. Do I need to be older before really losing or gaining weight or?

  17. Sami H says:

    What do you think is the most amount of calories one should aim to lose without losing muscle mass..

  18. Any programs you can provide or suggest?

  19. bro I'm worried that I have too many red stretch marks on my stomach 😧 pls tell me how to get rid off those stretch marks ?

  20. Aariz Khan says:

    even if I don't loose weight after doing cardio,intermittent fasting on a low carb high protein diet,but will I at least loose fat from the body or not,plz do reply bro

  21. thanks for another great video

  22. Cardio is just another tool to help you get shredded but it's not essential. What matters most is being in caloric deficit. Usually I like to include some form of HIIT only at the end of my cut.

  23. good bro…I used to run so much…morning run evening run played football everyday ..I lost weight but still had belly…I dont actually know what can reduce

  24. nice video mate… btw plz make some videos in hindi 😂😂😂😂😂😂

  25. tell me about diet….. maintaineance… for good body shape.

  26. I run a mile everyday is that good enough?

  27. Arjun Nair says:

    you followed which type of diey please tell

  28. I dont do Cardio. I am in week 10 and lost 5kg.

  29. Spidey SS says:

    Well said 🙂 I'm an ectomorph and on a bulk and it's really hard to gain weight so I tend to minimize cardio.

    What's the music you put in your outro?

  30. I love this channel bro been keep doing your videos as they are actually helping people unlike other youtube channels

  31. joe green says:

    I'm a 17 year old teenager. which whey protein should I take and which one?

  32. Aman Soni says:

    I am already cutting..goal is to bring it to a single digit..Thanks fr this vedio dude !! Keep up the great work 🙂

  33. Cesar Meza says:

    podrias poner subtitulos :c porfabor saludos

  34. J Aries 17 says:

    Ram , shoul i introduce cardio rather than lowering my calories in a deficit a lot …?

  35. I Have the same shape… plz tell me.. the suggestions…

  36. Nice video bro full of informations ty so much.

  37. as always awsome content !

  38. Truly Informative ! Thanks Mate. |