How I Workout & Eat for Weight Loss & More Energy – Before & After!

Rowing Machine | Marcy NS-40503RW
June 8, 2017
Kneeling Side Kicks on the Mat โ€“ Lesley Logan Pilates
June 8, 2017

How I Workout & Eat for Weight Loss & More Energy – Before & After!


03:08 Iron Body Training
06:15 Epic Hike
09:58 Combat Acrobatic TRICK PLANE! OMG

How I Workout & Eat for Weight Loss & More Energy – Before & After! This is My Routine
-I believe that training in the TRADITIONAL MARTIAL ARTS, Hiking, KUNG FU, TAI CHI, Meditation, and a VEGAN DIET are the secrets to weight loss, health, more energy, self defense, confidence, and a happy/healthy life! Move your body everyday, eat veggies and fruits, meditate, get into nature, and have a morning routine and evening routine! You also need the ability to DEFEND YOUR LIFE and that is another side effect of training in Traditional Asian Martial Arts! Check out my Free Monthly Schedule and $5 Online School Here:



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Special Thanks to Matthew Lee with for being in this VLOG 23 with me!

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Music for this video is:

1. “Sao Meo Orchestral Mix” by Doug Maxwell and Zac Zinger
2. “Babylon” by Kevin MacLeod
3. “Solar Flares”
4. “Plastic or Paper” by Wes Hutchinson
5. ‘Trancer” by Gunnar Olsen
6. “TFB3” by Vibe Tracks
7. “Kombucha Drone” by Unicorn Heads

Great Advice for Getting Shape

Do you reckon physical fitness can be a girl’s issue? Reconsider. Health and fitness can help you have a fantastic entire body, are living much longer and get a healthy body. Consider a few hours every week to exercising. These guidelines will allow you to find out what form of workouts that can be done, what gear you require and anything else you have to know.

Ensure you are having ample. Your whole body requires energy. Your whole body especially requires energy when you find yourself working out. To keep in shape, you need to be receiving the proper nutrients. Getting match does not always mean having a lot less. If something, you might find yourself consuming more. Just make sure you are maintaining a healthy diet.

Since exercise routines can get boring quickly, be prepared to change up your routine often. Different exercise routines are essential for staving off boredom. It’s vital to maintain your dedication. When you take a break from exercise, it’s hard to rebuild the momentum you had going.


  1. Love L says:

    Jake Mace I been trying to get in-touch with you and you keep avoiding me- WHY? You claimed in one of your videos you were a fourth degree Black Belt in Kung Fu, you also have a Black Belt in Tai Chi so you said? What do you have in Mantis style do you have a Black Belt in that too? (HOW MANY BLACK BELTS DO YOU HAVE)? (HOW MANY STUDENTS DO YOU HAVE)? Did you get a black belt in China? A lot of Kung Fu schools were closed due to The Cultural Revolution and The Great Leap Forward. If that's the type of Black Belt you received in China you got ripped off. I never go out and challenge anyone but in your case I will call you out. I will except talking to one of your students if you don't want to talk to me? I called you on your schools phone number, someone answered the phone claiming to be an assistant but it sounded like your voice; if you don't want to talk to me at least tell me on the phone in your own voice and don't pretend to be a student or an assistant.
    1) Let me ask you or one of your students; what I have seen on the videos do you think that will work on the street? If you think that what Jake is showing you and think that's practical moves? you never been in a street-fight!
    2) Jake What qualifies you to teach? Someone please tell me what certificates does he have?
    3) You are teaching Tiger Style?- What is that Northern or Southern Style Tiger Claw Kung Fu?
    4) Let me get this correctly * you are teaching: Tiger Kung Fu along with Monkey style, Mantis, Combat Tai Chi, Crane Kung Fu, as well as street-fighting Kung Fu. Your friend is into Kali which isn't the Kali I know? He's not teaching he's one of your students. Jake Mace has a pretty good size business on vegan food, plants and a kung fu school. — So tell me what is your knowledge to even have this school?
    5) Now you are talking about cage fighting MMA I have never seen you teach that on youtube.
    6) Jake I would like to workout with you I will show what real Kung Fu is?——————————————–

  2. Ich will das alles auch kรถnnen :/

  3. LIVE FIT says:

    Jake Mace you are awsome, super inspiration for lot of us, I like your videos so much, the quality, the descriptions, the performance and your guidelines are brilliant, U are real martial artist and a nature lover, I in love with you, I love u sooooooo much

  4. what breed of chicken is heaven?

  5. Really amazing to watch your vids:))

  6. C Thomas says:

    I love that there's a Big Mac commercial that plays before this video.

  7. God, you're such a bro.

  8. Your fish are acting crazy, because they are high from the fresh O2 in the water.

  9. Amazing form, your. Buddy was a focus as u well done ๐Ÿ‘I m karate guy but opening my eyes to Kung fu .love your Chanel

  10. Can you do a backyard tour please

  11. My favorite martial arts and life channel! Awesome!

  12. John Smith says:

    You look like Matthew mcconnahay

  13. You've just made my day brighter and more peaceful with this Vlog. I don't know, that's just what you did. Thank you for that!

  14. DRAGO-93 says:

    you talk a lot of topics in your videos,can you do one in what you give your opinion in other martial arts,like karate,muay thai,etc?

  15. i love your life! ๐Ÿ™‚

  16. Amazing Vlog Jake!!!

  17. hi Jake…. I'm from Brazil muito bom seu canal Congrats! |