* HOW I EAT WHATEVER I WANT AND STILL LOSE WEIGHT: https://youtu.be/tb9DmhB_PeE
* GRAB MY FREE E-Book: Yum Yucky’s Guide to Intermittent Fasting: http://bit.ly/freefastingbook
* RECIPE FOR THE EASY BLACK BEAN BURGER shown in the video: https://youtu.be/FQzb83iwYRo
* HOW I OVERCAME MY WEIGHT LOSS STRUGGLES: https://youtu.be/VvZPKwNQgLY
* S U B S C R I B E for new videos every week: http://www.youtube.com/subscription_center?add_user=yumyucky
Hey everyone! When I realized I had put on too many extra pounds, I gave myself 8 weeks to whip myself back into shape. Here are my before & after weight loss pics. In this video I also explain why I gained weight, how I was able to quickly lose the weight, what workouts I did, the food choices I made, my Intermittent Fasting technique, and how to bounce back when you screw up on your weight loss journey.
Links mentioned in the video:
Relentless Jake’s Youtube channel: https://www.youtube.com/user/relentlessfit365
Why You Don’t Need Flat Tummy Tea:
Yum Yucky’s Guide to Intermittent Fasting: http://www.yumyucky.com/2014/09/yum-yuckys-guide-intermittent-fasting.html
Easy Dance Workouts to Lose Weight:
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Fitness is not merely a point of physical health, but of mental and emotional health. Exercising your mind by discovering interesting things and exercising your system with aerobics, is very important for total health. Check this out article for easy methods to remain totally suit, in and out, for a much healthier life-style.
Increase the velocity of your own strides, not the space. Whenever you shorten your stride but the velocity, you will have better form and improve your stamina. You can always transfer straight back to lengthier strides later, but to make use of an improved run, accelerate and consider smaller sized actions.
Be sure your workout shoes are cozy. You’re gonna be driving your system and the worst thing you require is more discomfort or perhaps an accident, since you didn’t make time to locate footwear that suit effectively. Your footwear don’t really need to be pricey, just be sure to walk close to in them a lttle bit, to be certain they fit the feet effectively.