How I Lost Weight Fast in 8 Weeks | Before & After Weight Loss Pics Body Transformation

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How I Lost Weight Fast in 8 Weeks | Before & After Weight Loss Pics Body Transformation

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Hey everyone! When I realized I had put on too many extra pounds, I gave myself 8 weeks to whip myself back into shape. Here are my before & after weight loss pics. In this video I also explain why I gained weight, how I was able to quickly lose the weight, what workouts I did, the food choices I made, my Intermittent Fasting technique, and how to bounce back when you screw up on your weight loss journey.

Links mentioned in the video:

Relentless Jake’s Youtube channel:

Why You Don’t Need Flat Tummy Tea:

Yum Yucky’s Guide to Intermittent Fasting:

Easy Dance Workouts to Lose Weight:

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Several Ideas for a Healthier, Thinner You

Fitness is not merely a point of physical health, but of mental and emotional health. Exercising your mind by discovering interesting things and exercising your system with aerobics, is very important for total health. Check this out article for easy methods to remain totally suit, in and out, for a much healthier life-style.

Increase the velocity of your own strides, not the space. Whenever you shorten your stride but the velocity, you will have better form and improve your stamina. You can always transfer straight back to lengthier strides later, but to make use of an improved run, accelerate and consider smaller sized actions.

Be sure your workout shoes are cozy. You’re gonna be driving your system and the worst thing you require is more discomfort or perhaps an accident, since you didn’t make time to locate footwear that suit effectively. Your footwear don’t really need to be pricey, just be sure to walk close to in them a lttle bit, to be certain they fit the feet effectively.


  1. my God you make me laugh,love you , I will follow your advise, thank you so much!

  2. What??? you are 43??????? wow!!!! you Look great! !!☺☺☺👍👍👍👍

  3. Maui K says:

    I love her personality. Josie you rock.

  4. msBellosa says:

    Waooooo you look great

  5. Vee Tee says:

    I like 10:35 you sound like the coaches on the biggest loser. No bull! The zen music stopped, too, you tell them! So true!

  6. Girl you look good!

  7. This is great thank you.. I need the pep talk. I need help 🙁

  8. I love the comments about your age. I wonder what 43 is suppose to look like…. If you take care of your body, it will show. One thing I was able to get out of this video was, "there is a time and place for everthying, Chose wisely when to eat those foods". I lost 40lbs as well and gained  all but 5lbs back. I learned how to loose the weight, but I never changed my eating habits. When the eating habits returned, so did the weight. That was a diamond you dropped, atleast for me and Now I'm prepared to get back on the journey. Thanks Sis! First time viewer

  9. Renee S says:

    I kept seeing a lot of research saying that intermittent fasting doesn't work as well for women or has the opposite effect. Have you not found that to be true for yourself?

  10. Cutiiepaii says:

    Thank you for sharing, you got yourself a new follower.<333
    Im so excited to start again with my weight loss

  11. omg I love your personality!! haha i love youu

  12. Thanks for the great tips. You look fantastic and you are a very gorgeous lady! WTG! Congrats!

  13. wow you look good for a grandmother and have four kids. I'm going to get my work out on

  14. Sheena E says:

    thanks. adrenal fatigue.

  15. al Ellis says:

    whatttttt 43. no wayyyyyyyy

  16. Lyn Atem says:

    wow! thank you! Pretty ma'am

  17. I love your personality and the realness!

  18. Looking amazing!!!!! I actually am ding the same thing I love chocolate cupcakes! Ill have one a day but I exercise every day though

  19. KiyojiStar says:

    It's pronounced "naan" like "on"

  20. I can never get over 1000 calories in because I'm just not hungry. it's week 2. Is that normal? And I've already lost 6 pounds

  21. 25, not a minute older!! Great video, thank you:)

  22. I'm a new jack to your channel and I have to tell you, watching your videos truly blessed me beyond measure. I can't tell you how many of your videos I watched over the last few hours. Yes, the last few hrs! You have such great energy, a beautiful family, you're hilarious a natural beauty, down2earth, very inspiring, your words of wisdom brought me to 😭 in a few of your videos, and also your recommendation to check out Relentless Jake is another game changer for me! Thanking God for both of you! This has been a Win Win situation! It's time to start making moves😴 🙄 Thank you!

  23. Beautiful spirit 💗💗💗

  24. I just subscribed and I needed this, I have 40 pounds to lose and when I mess up I want to give up. Thanks for the Peptalk

  25. Answer to prayer. Thank you. x

  26. sunstar says:

    Amen! I feel motivated now.

  27. fel b says:

    You are speaking my life. Love your video!!!!!

  28. you are very motivational

  29. Most helpful video I've seen in the past 2 years. It was like you were talking directly to me. Some foods are really not worth it because I always end up saying" why did i even eat that". I'm excited about fitness and losing weight but most importantly you make me want to recommit to the journey.

  30. This is by far the best video. You showed pictures, kept the dialogue moving, didn't linger too long on one part, nor were you redundant. Thank for addressing every issue I am experiencing. I'm a group Fitness dance instructor, teaching 5 -8 classes a week yet my stomach is always bloated. ugghh yuck! I literally look five months pregnant. Yet in the morning tummy not as big but as soon as I put anything in my mouth…BOOM…I bloated. I'm implementing your suggestions and tips. Thanks again and you look amazing!

  31. This video really encouraged me!!

  32. Safiya Oni says:


  33. Safiya Oni says:

    WTFFFFF????!!! this 28 year old saying she 43 FOH! WOW APPLAUSE BEAU-TI-FUL!!!

  34. girl I am going to start dancing walking and lifting light weights….thanks for the movtivation |