How I Bench Pressed 405lbs – Increase Your Raw Bench Press!

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September 15, 2017

How I Bench Pressed 405lbs – Increase Your Raw Bench Press!



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Edited by: Connor O’Neal
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31 Comments

  1. Dang You bench ma deadlift PR homie

  2. Im literally training for the same PR right now.

    On my deadlift…

  3. you plateaued for several years because you probably didn't know about deload and how to train properly using percentages! NOt any more though… now wonder now your bench is crazy strong! Happy for you bro!

  4. Resistance says:

    Hey Mike, how much did test increase your bench?

  5. Gonna try it out and I'm going to make a video of it. I'll be sure to tag you in it with a link to your page and a pin on the cards at the end of my video. My goal is 315 while weighing 170. I'm at 260 so far. But weigh 200

  6. Tenenno says:

    Lmao Mike is so funny

  7. It's not free, it asks for $27 to download wtf…

  8. GeekFish says:

    "free month", regristration needed and so on…

  9. who much per week hit bench press?

  10. anyone know how much he weighed during this?

  11. burger5082 says:

    So its all in my mind?! MOM I CAN BENCH 1000 lbs CUZ I BELIEVE!!!
    Gets crushed by bar
    RIP Retard

  12. Douche Bag says:

    It's pretty sad to me so many people think it's impossible for a 220ish pound man to ever bench 405 pounds naturally. I'm not saying it isn't very impressive, it is, but it's not even a 2x bodyweight lift guys. Omar Isuf weighs under 180 and can bench 350-360. Let me guess, he and his 16 inch arms aren't natural either? Please. He has been training his entire adult life and has learned from some of the greatest powerlifters in the world. It isn't surprising he reached 405 after a fucking decade or more of training.

  13. p0werl0ve says:

    positive mindset explained

  14. 5 hour shift, man I wish. on that 12.5 hour grind :/

  15. RahzyArts says:

    I bench 265 for three reps.. Didn't make progress for the last 9 months. Time for change!

  16. cant you just tell me the damn program…why send us to another site.. im too lazy…(maybe thats why i only bench 90 lbs. )

  17. I'm 15 been stuck at 135 for like 4 months fuuuuckkk

  18. Declan G says:

    I've done the 6 week program before but I set the weight too high so my bench went nowhere. I've been stuck at 275 for 4 months. I'm going to do the 6 week program again. Would it be a good idea to add in some tricep work in addition to the other assistance lifts because I struggle with the lockout portion of the lift?

  19. I get it if you don't have the mental strength and and believe in what you got I tore my pec twice in a year teared my biscep dropped the wieght on my chest a few.times from 405 to 500 I am fouty six and just don't have the confidence before this I loved benching the wieght was easy I still can hit good numbers I usually do at least double my wieght but no more confidence just feel like everyone I go down something bad is going to happen any words of wisdom thought about wraps but I don't believe in using anything

  20. Only thing silent about mike is the truth about the roids. Kpissoutbi

  21. mynameis says:

    I don't follow mike and haven't seen him in awhile but dam this dude got bigger! great job man!

  22. DawgFL says:

    Can this be used as a general strength program? Or is it only meant to be run once for peaking? I want a long term bench program, is your 12 week one that one?

  23. SILENT MIKE YOU SHOULD HAVE PUT SOME FOOTAGE SHOWING DOING REPS WITH MORE THAN JUST 315. WHERE ARE THE REPS WITH 350,375 395.335? YOU DID 405 FOR 1 SO HOW MANY TIMES COULD YOU REP 315?

  24. I was looking at the program. So on day 1 you only do those 3 exercises or is that in addition to other lifts?

  25. Hey, Silent Mike, just wanted to share that I increased my bench by 20lbs in 7 weeks using your program. Before I started the program I had just hit 405lbs for the first time and today I just maxed at 425! Thanks for the program! My bench video is posted on my channel.

  26. John Mason says:

    Fucking bitch ass joke. You have to pay for the shit. Programing is a joke these days. 5-3-1 and 5×5 is all you need. Theyre tried and true.

  27. 400-405 is my long term goal. A few days ago I benched 280 5×4 then 280×6. I've done 300×5 for my max set. i need to max out i haven't maxed out in months. Hopefully I'm around 335 for a max.

  28. John Doe says:

    5 hour shift lol holy fuck, that's funny

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