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WHATS UP WHATS UP #TFNFAM!! Today I’m showing you how to burn fat & target butt and thighs with this fat burning interval workout.
The TransformNation Membership program includes:
-Gym workout programs (updated monthly)
-Goal-specific nutrition plans (updated monthly)
-Flexible dieting mini course (including video lessons, worksheets, and step-by-step instructions)
-At-Home no equipment workouts
-Access to “office hour” live stream Q&As
-Accountability challenges (updated monthly)
And NEW this month:
-Warm up activation and mobility routines
-High intensity fat burning cardio interval workouts
PLUS the first look on any new content I’m working on!
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SUPPLEMENTS I USE: (use code AMPOLLO for 20% off)
MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanprotein/
MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) https://mansports.com/product/iso-amino/
MAN Sports Glutamine https://mansports.com/product/glutamine-100-servings/
MAN Sports Game Day (Sour Batch) https://mansports.com/product/game-day/
MAN Sports Creatine https://mansports.com/product/creatine-100-servings/
About Abby Pollock:
Abby Pollock is a 23-year-old fitness lover living in Toronto, Canada. Pollock is a Mechanical Engineer that has created a successful business off of her love for fitness. Changing people’s lives daily and implying combative workouts and meal plans to achieve their weight goals.
Health and fitness is not merely dependent on health, but of psychological and mental wellness. Working out your thoughts by discovering new stuff and training your system with aerobics, is vital for total wellness. Look at this article for tips on how to stay fully fit, inside and outside, for the more healthy life-style.
Producing physical exercise fun is amongst the ideal way to stay fit. Dragging on your own to the gym or performing almost every other actions you don’t enjoy will dissuade you against training far more. Get something personally challenging which you enjoy. Becoming a member of a neighborhood sports activities group is a terrific way to make friends, have a good time, and remain in shape.
If you prefer a smooth belly, not just should you do crunches, but you must add more in cardiovascular. Kickboxing is an excellent cardio exercise, which can help tone your midsection. These highly effective kicks give your abs muscles a great exercise. Tae kwon do is another great cardiovascular stomach exercise.