How HIIT Cardio Works | Lose Belly Fat and Tone Your Legs

5 Exercises Which Will Help You Burn Belly Fat Without Running or Jogging!
June 22, 2017
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WHATS UP WHATS UP #TFNFAM!! Today I’m showing you how to burn fat & target butt and thighs with this fat burning interval workout.

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About Abby Pollock:

Abby Pollock is a 23-year-old fitness lover living in Toronto, Canada. Pollock is a Mechanical Engineer that has created a successful business off of her love for fitness. Changing people’s lives daily and implying combative workouts and meal plans to achieve their weight goals.

A Few Ideas That Can Lead To Big Weight Loss

Health and fitness is not merely dependent on health, but of psychological and mental wellness. Working out your thoughts by discovering new stuff and training your system with aerobics, is vital for total wellness. Look at this article for tips on how to stay fully fit, inside and outside, for the more healthy life-style.

Producing physical exercise fun is amongst the ideal way to stay fit. Dragging on your own to the gym or performing almost every other actions you don’t enjoy will dissuade you against training far more. Get something personally challenging which you enjoy. Becoming a member of a neighborhood sports activities group is a terrific way to make friends, have a good time, and remain in shape.

If you prefer a smooth belly, not just should you do crunches, but you must add more in cardiovascular. Kickboxing is an excellent cardio exercise, which can help tone your midsection. These highly effective kicks give your abs muscles a great exercise. Tae kwon do is another great cardiovascular stomach exercise.


  1. Also yes please tell us the difference 🤗

  2. How do you feel about crossfit?

  3. what cardio will help me lose weight in my tummy and thighs and grow my butt?

  4. What are your thoughts on step aerobics?

  5. I just found you and love that you explain fitness and health with SCIENCE. It helps it sink in better for me and I will remember it a lot better than if I was just given the answer.

  6. Could you please make a video on how to make your butt big, waist small, and still make your legs small

  7. Is it okay to run in the morning then in the afternoon do a leg workout ?

  8. Can you lose fat in your legs and build your booty at the same time and how so?

  9. Mica s says:

    I feel like Abby low key hates cardio

  10. Oh my gosh you're so informative!

  11. Can too much cardio lead to hitting a weight loss plateau"?

  12. What about cardio to help with boosting good cholesterol? (and other blood work?)

  13. Sister C says:

    do you do barre work outs

  14. Love all the science!

  15. I have a lifted butt, but I have fat on my lower back.. I know you can't spot reduce fat but are there different exercise that will tone my lower back/ upper butt?

  16. how long were you on the treadmill for each time?

  17. more info please 🙂

  18. where can I buy a band like the one she is using?

  19. hi! I would like to know more about this topic!

  20. I Googled the “fizy unique plan” and it seemed like a good idea to try it. I started out losing pounds almost immediately. My buddy also followed the plan and she shed 12 lbs.

  21. omg, i literally cannot do any of her workouts, they are wayy to intense:/ im not over weight i just want to tone up what i feel is a flabby body, but im just so overwhelmed with where to and how to start! also the work outs are so difficult.

  22. Best cardiovascular exercise for bad knees.

  23. Best cardiovascular exercise for bad knees.

  24. You don't need carbs if you are using ketone bodies, which are a cleaner burning fuel source.

  25. Hi I do allot of sprints and even though my legs have trim down I find I can't slim down my inner and outer thighs there just flabby

  26. Vero W says:

    Can to build muscle when you lost muscle mass and buttons volume 😂 and some sagging is more noticeable due of not working out for years and basically
    You are skinny fat thank you I hope you answer…I love your videos you are amazing

  27. you're the first youtuber that actually explains things thoroughly and in a way thats understandable…and isn't a dick. Thanks!

  28. Tara Rae says:

    Hey Abby! what is the best way to lose belly fat?

  29. For how long should we sprint and then run and on what speed before we get to the jogging? How do we understand that the atp-cp and the glycolytic systems have worn out and we are starting to burn fat from the jogg? I have trouble burning my last 5-10 kilograms and i would really appreciate your help because i want to know how to do it properly.

  30. Tanja R. says:

    I love watching your videos! But, I was wondering should I do the same workouts every week (meaning same workout on mon, tue, wed, thur, fri, sat, sun), or should I switch out my workouts every week keeping the same split. What gives better results? Thank you!

  31. want to know more about the study.

  32. Is it best to do cardio on separate days, i.e. not on lifting days, or does it not matter when you do cardio and lift? |