HOME WORKOUT – 15 MINUTE WALKING WORKOUT FOR WEIGHT LOSS – the easy way to burn calories at home

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HOME WORKOUT – 15 MINUTE WALKING WORKOUT FOR WEIGHT LOSS – the easy way to burn calories at home

Lose weight with this Indoor Walking Workout that you can do at home, this is a specially designed walking workout for weight loss -it is a low impact workout which makes it suitable for every fitness level so it is a perfect beginners workout and also if you are going through rehab or obese this will be ideal. This is also suitable for Pre and Postnatal.So grab your trainers and lets do this fun workout together.
The benefits of walking is that it burns off calories and tones you up at the same time.
Lucy xx

Tips for Helping You Become Fit

Getting started with a training program is often a hard stage. Lots of people have amounts of time if they are working out and training after which one thing throws them away, an accident, a poor frame of mind or a occupied time at your workplace. Once the crack, it’s hard to begin yet again. Still others have in no way began a training program. This post provides many ways in order to get going on a training program.

An excellent tip to help you fit is to ensure you’re acquiring at least 8 several hours of rest every night. Our bodies discharge bodily hormones while we rest and if you cut your rest simple, you’re not getting the full benefit. Eight several hours of rest or more, should be sufficient.

make sure that you extend after every exercise. Your own muscles will clump jointly after a exercise and definately will remain such as that. You have to extend them over to reduce feasible injuries that can take place, and it will also decrease the pain to your muscle tissues following the exercise.


  1. Ruthie says:

    I wish there was music in the background!

  2. hi lucy how long does it take too tone up how many times a week doing it .iam execrise person but this look okay xx

  3. Great Tips during the workout! Time flies so fast. πŸ˜ƒπŸ‘

  4. how many calories burned for this 15 minutes work out

  5. Mary Sosa says:

    Love your videos, and thank you for the tips and recipes. Looking forward to do more workouts with you.

  6. Thank you so much for this video. I just love this…

  7. Wow, this woman is fantastic.

  8. just started this. Really enjoying it and easy to do. Thanks 😊😊 xxx

  9. Absolutely AMAZING! LOVE this guide >>> https://plus.google.com/u/0/116276972682309099869/posts/f8FLMTckUA1 ! It is short, to the point, and has excellent advice that really works, as long as you do what it says. You can't just read it and magically lose weight, but if you are motivated to get healthier, this book will help you!

  10. MJEbony says:

    First time doing this….absolutely loved it! I have been searching for a couple of week –these were motivational and helpful and not boring! will certainly be trying out your other videos and sharing them!
    Only one tip: would be great if u allowed more time for the stretches. Should be holding them for at least 20 seconds so I found the stretches portion to be a bit rushed. Other than that, loved it!

  11. Another great workout. Thank you Lucy.πŸ‘πŸ‘πŸ‘

  12. How many calories do you burn in this work out ?

  13. R,M 113 says:

    Wack some Justin Bieber on , do this workout 2 times. Perfect!!!!!

  14. Nancy Cox says:

    I love that each exercise is for just 15 seconds. It makes it more enjoyable.

  15. very nice i love it

  16. Hi, iv just had a baby shes 5 weeks old and im 21 quite abit of the weight has come off me but im still no where near the body i was before i was very toned and i just cant budge this belly
    where are you based? please can you help me haha xx

  17. Just came across your channel. I liked it so much I subscribed. I do not motivate that quickly because of arthritis and get depressed over it. This seems easy enough for Seniors, I thank you for making these videos for people like me.

  18. πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜

  19. One of the best workouts on the Internet all over. I am doing and I am started feeling great. Love you for sharing this easy yet convient workout for lazy asses like me. Thank you so much.😘😘😘

  20. I have only just found your channel, and I have to say – this is EXACTLY the type of work-out video I've been looking for! I really enjoyed it, and I loved your tips during the video. I am going to do this workout every day, coupled with healthy eating πŸ™‚

  21. Love the tips on positive thinking and how to treat yourself with good food and beauty tips.

  22. I have a doubt
    Can we do the exercises in a air conditioned room or a room wih a fan
    Because in such a case we would hardly sweat so how will the callories decrease

  23. Thank you!! I took a study break and was looking for something quick to do.. Love it!

  24. Hi I'm 64 with A S your workout is brilliant can do it easily thank you

  25. love this workout DEFFINETLY gonna start using it

  26. Love it! thank you so much <3

  27. πŸ‘πŸ‘πŸ‘πŸ˜πŸ˜πŸ˜πŸ˜ŠπŸ˜Š

  28. Really enjoyed this workout.Β  I did this today as a part of the 'Busy Mums Fitness Plan', which is on Lucy's website, finding it very motivating and enjoyable, thank you Lucy!

  29. easy, doable but still a workout enough to get you sweating. Thanks for putting this video up, amazing low impact workout. l discovered it yesterday night and now m feeling so good after doing it! 😘😘

  30. Please help with balance exercises ☺

  31. great workout! I've been doing them everyday. Seeing results.

  32. Amazing video….thanks

  33. Thanks Lucy enjoying doing this..πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜€πŸ˜€

  34. Lucy, this is one of my favorite workouts. Going to share it with my friends. Thanks for all your hard work.

  35. in this 18 min workout I lost 4gm..I know it's not much but still I'm happy that just 18 min did this..

  36. Super easy but effective workout. Just found your channel. You are gorgeous. Rock on Lucy.

  37. Joann R says:

    These look so great for my knees since I just had surgery on my knee..Thank You!

  38. Another great workout.πŸ‘πŸ‘πŸ‘πŸ˜Š

  39. Please make another one of these basic 15 min walk as I think it's fab. Maybe a chair version to for the less mobile or limited mobility. You make it fun x

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