Hip Strengthening and Hip Mobility in one Yoga Pose: The Curtsy! with Sherry Zak Morris

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Hip Strengthening and Hip Mobility in one Yoga Pose: The Curtsy! with Sherry Zak Morris

Hip injuries from slips and falls are way to common in the 50+ population. In preparation for those accidental mishaps… let’s keep our hip joint the healthiest we can by strengthening and moving them. Hail to the Queen – the curtsy is a fun sequence that requires balance too!

To view the entire 1-Hour Energizing Chair Yoga class, visit https://www.yogajp.com/video/1-hr-sending-some-california-sunshine-to-all-of-you-with-sherry-zak-morris/

Slim Down With These Great Ideas

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Bring a friend or a group of friends with on your next visit to the gym. Social interaction makes workouts much more enjoyable. If you have someone to exercise with, time will fly by. Having someone come along is motivating. You may be surprised how much more fun workouts can be when done with friends.

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1 Comment

  1. Kate Regan says:

    My ladies loved ' the curtasy ' 🤗Every week I get to share some new things with them, which keeps us all on our toes so to speak! Last week I showed them the video of you doing the ' stop in the name of love dance' I told them that you were 61 ,they couldn't believe it,no she couldn't be!she just looks 30-40 they said!!
    You are awesome sherry🙏☘

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