Hip Opening Yoga – Stretches for Hips & Lower Back Pain

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Hip Opening Yoga – This 40 Minute Yoga flow was designed to bring relief in the Hip & Lower Back area, through various stretches and poses. Gain Flexibility & naturally relieve many pains that you may be experiencing in the lower body, & hips in this Beginners Yoga tutorial! Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

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Check out some of Lauren’s other popular videos:

Lauren’s Yoga For Neck & Shoulder Pain

Lauren’s Beginner Handstand How-To

Lauren’s Morning Yoga For Beginners

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Music by Jim Butler: http://www.jimbutlermusic.com

Learn more about Laurens practice: http://searchfortheperhaps.wordpress.com

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14 Comments

  1. Really love this back pain guide, "fetching loni" (Google it)! I find it too good to be true at the start however when I used it last night, I find myself with a relieved back next thing early in the day. Sent this to my mother and father. I was told that they can`t imagine how great was it. The most beneficial solution for back pain..

  2. Chandra P says:

    to much  wasting time ..

  3. I love how soft and relaxing your voice is, it really helps in keeping to the breath.
    Thanks!

  4. I could not even finish this video I was so bored with it.

  5. Zion Ne says:

    wonderfully relaxing. thank you.

  6. Amazing video, thank you so much

  7. She needs to slow down . she speaks to fast …

  8. I wish the title would say this was for beginners. I didn't even get warm and it did nothing for my hips at all. No childs pose, no happy baby, no pigeon pose or other poses that actually opens up your hips. I would say this is great for relaxation, but not for opening the hips.

  9. Great flow! Super relaxing and peaceful 🙂

  10. Myriam xo says:

    Really nice sequence, just one thing, my physical therapist told me back twists were really really bad for lower back pain (disc problems) and in general, is that true ? Thanks !

  11. love says:

    your forms can use some work, for instance in "downward dog" you should bend your arms at the shoulders more for a good stretch and preferably put the entire sole on the floor. Thanks though, love hip opening, i need it.

  12. Open Space says:

    Nice flow! The meditative breathing is so peaceful.
    Namaste

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