Hip Opening Yoga – Stretches for Hips & Lower Back Pain

Aerobics & Fitness Intensive Training ► Non-stop Session Mix 2017
June 1, 2017
जल्दी वजन कैसे घटाएं | Running For Weight Loss/Fat Loss
June 2, 2017

Hip Opening Yoga – This 40 Minute Yoga flow was designed to bring relief in the Hip & Lower Back area, through various stretches and poses. Gain Flexibility & naturally relieve many pains that you may be experiencing in the lower body, & hips in this Beginners Yoga tutorial! Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.


Check out some of Lauren’s other popular videos:

Lauren’s Yoga For Neck & Shoulder Pain

Lauren’s Beginner Handstand How-To

Lauren’s Morning Yoga For Beginners

FaceBook: https://www.facebook.com/yogatx
Google +: https://plus.google.com/u/0/b/1126402…
Twitter: https://www.twitter.com/YogaTX
Tumblr: http://yogatx.tumblr.com/
Instagram: http://instagram.com/yogatx

Music by Jim Butler: http://www.jimbutlermusic.com

Learn more about Laurens practice: http://searchfortheperhaps.wordpress.com

© Copyright 2016 YogaTX. All Rights Reserved.

Shape Up With These Fitness Tips

Health and fitness is one thing that many people take into consideration at the beginning of each and every year, then battle with lightly and kitchen sink directly into our typical habits. Nonetheless, exercise is one thing that can be better after any time of year. Please read on for a few beneficial tips you can begin making use of without delay.

Meet up with your friends to exercise. This time can be used to converse and find out what’s been happening lately. Chatting helps you forget about your sore muscles and tiredness while exercising. Engaging with someone else while you exercise can make you forget that you are actually exercising. It can be incredibly fun working out with friends.

Rewarding yourself is one of the best ways to keep your fitness plan exciting. Give yourself little rewards to keep yourself going. Take care when selecting a treat. Small things, such as a portion of an appetizing dessert or a new piece of clothing are great incentives. No matter what you may decide to reward yourself with, make sure its something you are motivated towards having. The bigger your motivation, the better your results will be.


  1. Really love this back pain guide, "fetching loni" (Google it)! I find it too good to be true at the start however when I used it last night, I find myself with a relieved back next thing early in the day. Sent this to my mother and father. I was told that they can`t imagine how great was it. The most beneficial solution for back pain..

  2. Chandra P says:

    to much  wasting time ..

  3. I love how soft and relaxing your voice is, it really helps in keeping to the breath.

  4. I could not even finish this video I was so bored with it.

  5. Zion Ne says:

    wonderfully relaxing. thank you.

  6. Amazing video, thank you so much

  7. She needs to slow down . she speaks to fast …

  8. I wish the title would say this was for beginners. I didn't even get warm and it did nothing for my hips at all. No childs pose, no happy baby, no pigeon pose or other poses that actually opens up your hips. I would say this is great for relaxation, but not for opening the hips.

  9. Great flow! Super relaxing and peaceful 🙂

  10. Myriam xo says:

    Really nice sequence, just one thing, my physical therapist told me back twists were really really bad for lower back pain (disc problems) and in general, is that true ? Thanks !

  11. love says:

    your forms can use some work, for instance in "downward dog" you should bend your arms at the shoulders more for a good stretch and preferably put the entire sole on the floor. Thanks though, love hip opening, i need it.

  12. Open Space says:

    Nice flow! The meditative breathing is so peaceful.

http://www.health-canada-pharmacy.com | http://nygoodhealth.com