Hip Opening Yoga Flow – Moderate Level: Breathe Ease & Space into Your Emotional Seat
(Scroll all the way down for a promo code for 15% off storewide at YogaPantsPro.com)
Our hips do so much work for us all day every day, it’s no wonder we experience their opening as an emotionally wrought unfolding. This class is a safe, open-level Vinyasa flow designed to bring responsible heat into the hips before exploring their full range of motion. Some yoga experience is helpful. Prop suggestions and modifications are offered.
We begin with an intention and seated Ujjayi breathing before we move into hip-warming and ultimately hip-opening sequences. Our standing poses call for work in the supporting structures of our hips, from the hip flexors to the external rotators to the glutes to the adductors. When the body is sufficiently warm, we move into powerful but sweet seated shapes that get into every nook and cranny of the hips! In the latter half, emphasis is on opening the outer and inner hips in a way that feels deep but restorative.
This class is great for athletes and anyone looking to feel more comfort in Lotus position.
As always, please share your requests and feedback. I LOVE hearing from you, and I really do design my classes based on your comments. I’m blown away daily by the atmosphere of kindness and mutual support in my comment feed — thank you!
Be Love! Stay in touch 🙂
ps Thanks to YogaPantsPro for supplying my purple pants! Enter promo code: leighayoga for 15% anything off storewide. Quick link here: http://yogapantspro.com/?ref=3
The term fitness in fact includes many different main concepts. These are workout, diet and overall well being. You are able to not simply give attention to one of these areas while disregarding the others and plan to be totally in shape. This information will present you with some ideas on how to include the 3 subjects and become within the finest form of your life.
Improve your action levels by not implementing the straightforward paths on your working day. All of us have problems compressing workout routines in a stressful routine, so improve your movements over the course of your normal working day. Instead of vehicle parking nearby the entry ways of the store, park following the good deal and go walking. Stay away from elevators and take the steps anytime you can.
If you make a number of small adjustments for your counter demanding routing, you can target different parts of the body. To focus on your chest area muscle tissues, attempt to squash the bar inward. You are able to change the main objective for your triceps by executing close-hold representatives while compressing the bar from you or outward.