HIIT vs Steady State Cardio Fat Loss – BODYBUILDING

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So many people go on about which cardio is best for fat loss when doing bodybuilding. I will finally reveal the truth behind this matter!

This is based on scientific based research as well! Here is the link for the meta-analysis:


Some people will say HIIT is considered best for fat burning and slow steady state cardio is inferior.

Other will argue that LISS is superior becuase it uses fat for fuel. When it all comes to conclusion it doesn’t really matter what type of cardio you do, as long as calorie expenditure from the cardio is equal then there is no difference.

Just keep in mind generally when people do HIIT they do it for a shorter period of them than required meaning they burn less calories. Most of the time HIIT will also impact weight training.

As long as you keep the calories the same it really doesn’t matter!

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How to Achieve Weight Loss Success

Health and fitness may be a lot of fun and there are many ways you can possibly boost on your health or change your visual appeal totally. So whether you want far more methods to make yourself show up a lot more like what you would like or if you wish to improve your health, check out the ideas in this article.

Ensure you are eating enough. The body demands gasoline. The body specially demands gasoline when you find yourself working out. To keep fit and healthy, you ought to be having the proper diet. Becoming match does not necessarily mean eating a lot less. If anything, you could find yourself consuming more. Just make sure you are maintaining a healthy diet.

Believe it or not, incorporating specially designed video games into your workout can be beneficial. These types of video games are fun for the whole family. All ages can workout together. If you choose an activity that you enjoy, you will forget that you are exercising. The workout video game draws you in and you won’t even notice that you are exercising.

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