HIIT Rowing machine Workout- 20 minutes Insane

Extreme Fat Burning Dumbbell Workout : Do 15 minutes Of This and Get Ripped!
June 7, 2017
How to Stay Motivated to Lose Weight: 5 Science Backed Steps
June 7, 2017



Experiencing of being overweight just sucks! | I want to Thank everyone who has had the courage to reclaim their lives by working not just on the outside but working inside were the real battle is. So I decided to take back my life one day at a time. Eating healthy, working out use a rowing machine, my own body. Working on my thoughts on how I see me. Letting go of the Girl I use to be so that I can become the woman I need to be.

Follow me on my journey
____________________________________________
Day 1- 30 day Rowing machine Challenge

20 mins
4 min warm up
8-30sec High intensity
90 sec low intensity
3 min warm day

Useful Links about Weight

What causes unintentional weight gain?
http://www.healthline.com/symptom/unintentional-weight-gain

My Weight loss Journey GoJenBeFit

Useful Links about Rowing Machine
Josh Crosby Talks Benefits Of Indoor Rowing
https://breakingmuscle.com/learn/josh-crosby-talks-benefits-of-indoor-rowing

Benefits of a Rowing Machine
https://www.google.com/amp/www.livestrong.com/amp/article/82470-benefits-rowing-machine/

Top 10 Health Benefits of Rowing

Top 10 Health Benefits of Rowing

Speaking up on being overweight is nothing to be ashamed of. Stop letting your fears and hangs keep you from being a better you for you. Don’t lose weight for anyone but yourself. Its time to stop failing yourself and start winning.

A start on my own journey with the silent treatment I’ve been giving myself with my own insecurities being the only one that’s holding me back from being great.
——————————————————————————-
P R O D U C T S
★ Magnetic Rowing Machine with Adjustable Resistance by Sunny Health & Fitness – SF-RW5515 http://amzn.to/2lizcLP

★ Sony Alpha a5000 Mirrorless Digital Camera with 16-50mm OSS Lens (Black)
http://amzn.to/2lipKI1

★ Fancierstudio UL9004SB-69BWG 2000 Watt Photo Studio Lighting Kit With 6-9 Feet Muslin Backdrop and Background Stand-Black White
http://amzn.to/2luJyKH

Several Ideas for a Healthier, Thinner You

Many people are naturally designed for dwelling a healthy way of life, although some require it organized and observed consistently. This article was written to help individuals of many levels with helpful guidance on the ideal way to get to any kind of exercise aim which might be set.

In order to speed up your fishing, develop the flexibility within your legs. If you are in the water, the feet carry out like flippers. And so the far more mobility within your legs, the quicker it is possible to transfer through the drinking water. A great way to create mobility within your legs would be to lay down on the ground, level your toes straight out, then flex them back towards you.

To increase the impact your bicep-focused exercise routines have on that group of muscles, make an effort to bend your wrists as you do them. Bend your wrists backwards a bit as you perform bicep curl. Although it may go through strange in the beginning, you can expect to become used to the numerous placement.

Comments are closed.