Experiencing of being overweight just sucks! | I want to Thank everyone who has had the courage to reclaim their lives by working not just on the outside but working inside were the real battle is. So I decided to take back my life one day at a time. Eating healthy, working out use a rowing machine, my own body. Working on my thoughts on how I see me. Letting go of the Girl I use to be so that I can become the woman I need to be.
Follow me on my journey
Day 1- 30 day Rowing machine Challenge
4 min warm up
8-30sec High intensity
90 sec low intensity
3 min warm day
Useful Links about Weight
What causes unintentional weight gain?
My Weight loss Journey GoJenBeFit
Useful Links about Rowing Machine
Josh Crosby Talks Benefits Of Indoor Rowing
Benefits of a Rowing Machine
Top 10 Health Benefits of Rowing
Speaking up on being overweight is nothing to be ashamed of. Stop letting your fears and hangs keep you from being a better you for you. Don’t lose weight for anyone but yourself. Its time to stop failing yourself and start winning.
A start on my own journey with the silent treatment I’ve been giving myself with my own insecurities being the only one that’s holding me back from being great.
P R O D U C T S
★ Magnetic Rowing Machine with Adjustable Resistance by Sunny Health & Fitness – SF-RW5515 http://amzn.to/2lizcLP
★ Sony Alpha a5000 Mirrorless Digital Camera with 16-50mm OSS Lens (Black)
★ Fancierstudio UL9004SB-69BWG 2000 Watt Photo Studio Lighting Kit With 6-9 Feet Muslin Backdrop and Background Stand-Black White
Many people are naturally designed for dwelling a healthy way of life, although some require it organized and observed consistently. This article was written to help individuals of many levels with helpful guidance on the ideal way to get to any kind of exercise aim which might be set.
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