YOGA WORKOUT FOR ARM STRENGTH!
June 3, 2017
Get RID Of BACK FAT | Full Back Workout
June 3, 2017



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FULL WORKOUT BELOW

Hey everyone check out this easy but super effective fat burning cardio workout that is treadmill based. The important thing about doing this hiit workout is to make sure you select the correct speeds as you progress otherwise you might find it to hard to finish the entire thing. Let me know what you think about this hiit fat burning workout after you give it a try! Look out for more workouts and don’t forget to hit the THUMBS UP button and subscribe

FULL WORKOUT
ROUND 1 – 60 SECONDS AT 50% TEMPO / REST FOR 30
30 SECONDS ON INCLINE OF 3,4 OR 5 / REST FOR 15
(SAME SPEED)
15 SECOND REST
ROUND 2 – 60 SECONDS AT 55% TEMPO / REST FOR 30
30 SECONDS ON AN INCLINE OF +1 FROM PREVIOUS
(SAME SPEED)
15 SECOND REST
ROUND 3 – 60 SECONDS AT 60% TEMPO / REST FOR 30
30 SECONDS ON AN INCLINE OF +1 FROM PREVIOUS
(SAME SPEED)
15 SECOND REST
ROUND 4 – 80 SECONDS AT 65% TEMPO / REST FOR 40
40 SECONDS ON AN INCLINE OF +1 FROM PREVIOUS
(SAME SPEED)
20 SECOND REST
ROUND 5 – 80 SECONDS AT 70% TEMPO / REST FOR 40
40 SECONDS ON AN INCLINE OF +1 FROM PREVIOUS
(SAME SPEED)
FINISH!

HIIT FAT BURNING WORKOUT-TREADMILLhttps://youtu.be/eTijtDz7PNE

Things You Can Do to Get Fit

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If you have an exercise buddy, working out will be much easier. No matter if you are jogging outside or lifting weights indoors, you can tell each other jokes or reminisce about funny experiences from your past. Time will fly, and you will be getting stronger and healthier. That is what good friends do together!

Consider the pros and cons of health and fitness. The disadvantages: It will take some of your time and energy and requires determination in the beginning. The advantages: You may have enjoyable, get a lean body and stay longer. Provided you can make an effort, taking on health and fitness is clearly the greatest thing you could possibly do.

22 Comments

  1. can you do hiit cardio everyday for weight lose

  2. Is that H3H3???? Finally he is working out!!!!!
    Do you guys see that guy who is wearing shirts and a have a really bad beard but he have
    To cuz his 2 chin will show up

  3. surprised you didn't get irritated by the guy lounging on the machine next to you. lol lol…

  4. Heady says:

    im going to do this tomorrow just adding it to my regular workout. highly doubt u burn 200 calories lmao

  5. do you have a glute work out video?

  6. hi Damien,   how many times per week do you train like this?  paul, uk

  7. really nice video Damien, so clear and concise, easy to follow,  the hills have thighs   haha, love this

  8. Tehui1974 says:

    Stay humble and keep your top on bro.

  9. nice physique, but why is ur ass so big?????

  10. MGK FAN says:

    can you do this everyday?

  11. Damn, you look rock hard.

  12. Luis Garza says:

    Fantastic video. I do HIIT cardio flat with the 60/30. Adding the incline should make it extra challenging.

  13. Awesome videos Damian. Do you do this before or after weight training?

  14. What do you mean with ( same speed) arena you supposed to rest?

  15. I did 10 mph today and it was easy. should i go to 15 mph ?

  16. Mega Bro says:

    If I'm cutting should I increase my calories a bit on days that I do the HIIT?

  17. Joel Rios says:

    the hills have thighs lol, pure gold

  18. What is your nutrition before, during, and after this w/out? What time of day do you recommend, and how often is it done normally? Big thanks for sharing.

  19. Damien , what about farmers walks , the forgotten and lost classic exercise

  20. This is a variation of tabata training, am i right? i love these HIT stuff

  21. This is a variation of tabata training, am i right? i love these HIT stuff

  22. This is a variation of tabata training, am i right? i love these HIT stuff

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