HIIT CARDIO HOME WORKOUT – Burn fat at home with this quick total body workout

Wide leg forward bend yoga pose for sacral joint
August 13, 2017
When to Use the Smith Machine
August 13, 2017

DROP A DRESS SIZE IN 14 DAYS BOOK πŸ‘— πŸ“• http://bit.ly/2o4uzcF
Home Workout – Fat Burning Cardio which is going to help with weight loss as well as toning all over and increasing your fitness. Lucy xx

Get in Shape Right Now, Slacker!

Physical fitness is not merely a point of health, but of emotional and emotionally charged well being. Doing exercises your thoughts by studying new stuff and exercising your body with aerobic exercises, is extremely important for total wellness. Read through this post for easy methods to keep entirely fit, in and out, for any more healthy way of life.

Be sure you stretch out before and after your workouts. This will make sure that your muscle tissue stay free and boost your overall flexibility, helping you to avoid traumas. The stretching out at the outset of the exercise should transpire after having a warm-up of about a few minutes, since your muscle tissue is going to be warm and free.

To get the best muscle tissue growth following a weight exercise, make sure you consume a health proteins shake quickly after the program. It’s been found that individuals who eat quickly following their workouts (inside a few minutes) enhance their muscle tissue, but those that wait and take in the shake hours afterwords have a tendency to not have access to all the muscle tissue growth.


  1. can't tell you enough how much i love your videos! you're so dedicated to our fitness its amazing πŸ’ͺπŸ»πŸ’—

  2. Just posted my home workout video. Would love to know what you think! My cat made it through the whole workout with me LOL πŸ˜€

  3. #DONE ❀️ I have already downloaded April's playlist. πŸ€“πŸ˜‚πŸ˜‰

  4. Amy R says:

    This was definitely the hardest one yet! Ending the month with a bang πŸ™‚ xx

  5. Jan Ch says:

    Does it matter if I am not following the videos in order? I'm mainly watching the ones for weight loss and fat burning

  6. Does it matter at what time during the day I do these workouts? Will it still burn as much during the 10 hours after? Love your workouts Lucy!😊 πŸ’•πŸ’ͺπŸ»πŸŒΈπŸ’‹

  7. Alura Jade says:

    looks like it's getting harder! yay!! ( will do it soon). #lucyssquad #yesIcan

http://www.health-canada-pharmacy.com | http://nygoodhealth.com