Hatha Yoga with David Procyshyn: Integrating the Breath and the Bandhas

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June 25, 2017
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June 25, 2017

Hatha Yoga with David Procyshyn: Integrating the Breath and the Bandhas



https://www.doyogawithme.com/. This is the 2nd in a 3-part video series on learning how to find lightness and stability in your yoga practice. In this video, David teaches you how to integrate the breath and core strength (bandhas) to feel light, strong and stable. You will learn how to engage mula bandha, uddiyana bandha and jalandhara bandha.

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3 Comments

  1. Very good explanation, David. Thank you.

  2. Thank you, David, for this excellent video. It is perfect for my needs. 🌷

  3. I notice my body very subtly rocking in counter clockwise circles. What's up with that?