Hatha Yoga with David Procyshyn: Finding Stability In All Poses

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Hatha Yoga with David Procyshyn: Finding Stability In All Poses

https://www.doyogawithme.com/. This is the final video in a 3-part series on core strength, alignment and stability while doing yoga. The first video covered the breath, the second the breath and the bandhas and this video focuses on how to integrate the breath and bandhas into common yoga poses.

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  1. This video and the previous one are so good in so many different ways. But David is always been kind of my idol;) I am working on my pelvic floor at the moment especially because I had a problems with two inguinal hernias and had a surgery one month ago. i know many accidents also among athletes happen because the pelvic floor area is not stabilized enough, or is been activated too late (in comparison to other muscles) or too less. I still have troubles with it but I keep on working. Even when my yoga practice seem to be quite good, still I think I tense too much my gluteus and don´t pull enough my Mula Bandha. It is a bit frustrating sometimes;)

  2. Love this. Thanks, David.

  3. Wow! What a subtle but incredible tool. I was enjoying the standing and sitting sensations but when we got into downward dog I could really feel how my form was being corrected from what comes 'natural' to me. Thank you!

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