Get RID Of BACK FAT | Full Back Workout

June 3, 2017
Cycling Tips To Burn More Fat EASILY
June 3, 2017

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Welcome back, babes! There is nothing sexier than a BUILT back and I’ve been working on growing mine. I hope you enjoy this workout! Xo


♡100% Whey Protein:

♡ALL TIME favorite Protein – best tasting!

♡Current Pre-Workout and my OG:

♡ Kodiak Protein Pancakes

♡ BCAA’s I’m using – TASTE SO GOOD

♡ Camera I use:

♡ Wireless Headphones I use:



Exercise 1:
Wide Grip Lat Pull-Down Complex
4 sets of 10-12 reps

Superset 1:
Bent Over Rope Row
4 sets of 10-12 reps

Rope Face Pull to Lateral Straight Arm Pull-Down
4 sets of 10-12 reps

Exercise 2:
Bent Over Row to Fly
4 sets of 8-10 reps


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Konac – Home [NCS Release]

Exercise Is Your Friend When You Are Trying to Get in Shape

Don’t groan if you pick up the word fitness! It can be exciting very seriously! Take the time to investigate routines that you basically enjoy carrying out and use them in your favor. Do you enjoy to bounce rope, acquire walks, drive a bike, being in the open air? If so, set aside an hour or so to travel enjoy these matters every day then you will feel more content if you do. Don’t like action by any means? Should you be sitting on the couch watch television or playing games by pass the snack and shift or arms and thighs and legs about in spherical and down and up motions congrats, you happen to be doing exercises! Just think about some pointers to acquire up and heading!

In order to increase your getting when playing golf, a fantastic hint is to goal on top of smashes. Try and twice in which you feel the split will likely be. This will enable you to obtain a whole lot nearer to being accurate on your shot. After you get accustomed to carrying this out, you will see a noticeable big difference in your getting.

Make physical exercise your morning routine. Establish your security alarm for slightly earlier each morning, and then try to execute some kind of physical exercise because length of time. At some point, your body will know that this is where you get up, this is what you can expect to do, and this will increase to experience it.


  1. How many days do you workout a week? I hear some fitness gurus workout 6 or 7 days a wk and then others only do 3 to 4. What is the correct amount of days to workout?

  2. Absolutely love your workouts! Defiantly keeps me smiling at the gym

  3. your back is beautiful!!

  4. Hey Whitney,

    Should I follow this workout 3 times a week or is it better to do 3 different back excecises in a week?

  5. Hey Whit I know this is an old video but I just wanted to ask for future videos if you could show how you get into the positions? Because for me, that's the hardest part about trying new workouts, is getting into a good form to do it. Thank you!!!

  6. Amjad Ali says:

    if someone HV no mechine or gym?

  7. I'm new to the gym… and this makes me excited to try using the machines. thank you. i already love you !

  8. Get it girl!! Looking good, thanks for all the tips 🙂

  9. Soil Lee says:

    may i ask why we need to do the right side and left side separately before the both side wide grip lat pull down complex? I'm doing the same thing but a PT was asking me about that i just didn't know how to reply him

  10. Thank you for writing down the workout!! ❤️

  11. I go through your videos everyday to come up with my workout plan for the day. I have never been so motivated ever. I took some of your leg and butt workouts and used them at the gym last night. I can barely use the bathroom , walk down stairs. Where have you been all my life Whitney! Thank you so much for this motivation you've given me.

  12. love your workouts and meal preps i was wondering if you know any good inner thigh workouts and any work outs to help out with hip dips since those are my biggest problem right now 😭

  13. Whitney thank you for all the vids and advices, you keep me motivated! ❤️ please keep up with uploading more exercises and workouts 😊

  14. I love that you explain so detailed!!! Thank you!!!!!!!

  15. ur sports bra is awesome…can u share thats link?where can i buy it?

  16. I love your work out tips.

  17. Hope Sands says:

    I just found your channel and am obsessed! Thank you for all the great workout ideas! 🙂

  18. kabalyan says:

    did you repeat the superset 4 times? awesome workout btw


  20. Is it ok to do two days straight back workout thanx

  21. Hey Whitney I've been obsessed with ur videos I try to do some of the workouts but it's difficult cuz I'm pregnant but you are so motivating lol I can't wait till I can fully work out an not be on best rest please keep making more videos ur awesome

  22. marthacvd says:

    yaaaasssss!!!!! excellent!!!!

  23. Brianna D says:

    I seriously love you. Since I have found your videos, I only do your workouts. They really click for me!

  24. This is my problem I need to get rid off, my back fat. Thanks for this video….and by the way, I really like your leggings. Can you please tell me where you got it?

  25. like the workout and love ur outfit 😍😍😍 the top if fenomenal

  26. Tina Zec says:

    want more "get rid of back fat" workoutsss! 😘

  27. lol "here's Whitney doing it wrong.. and here's Whitney dying." omg girl you crack me up 🙂
    re-watching this workout also for more ideas <3

  28. fanqz13 says:

    This is very helpful. Thank you.

  29. where can i buy this sports bra?

  30. Seriously such a savior you are!!! I am only going to follow your workouts from now on!

  31. Whitney what brand of sports bra and leggings are those LOVE LOVE LOVE!!!  Thanks for all the workouts your amazing!

  32. As a fitness instructor and fitness junkie, I have never seen a lat complex….my mind is blown! obsessed! definately trying this 🙂

  33. Does this make my shoulders broader?

  34. i just did this workout. im toast i loved it!

  35. SHEW this workout burned soooo good Whit!!!

  36. subscribe. omg good explanation and great variety!!!! thank you |