Gerardo Gabriel – SHREDSSS PT.3 CARDIO GOT ME SHREDDED!!

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Gerardo Gabriel – SHREDSSS PT.3 CARDIO GOT ME SHREDDED!!



GNATION!! Part 3 of the “Road To ShredSSS” is Cardio!! If you really want to kick your fat burning capabilities to the next level I extremely suggest you do CARDIO!!! The next Episode will be Meal Explained so make sure you Subscribe and Stay Posted!!! SCROLL DOWN to check out my Cardio Protocol!!!

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FAT BURNING CARDIO PROTOCOL : 5-6 Days a WEEK!!

Fasted cardio – 30 Minutes
Treadmill : Speed 2.5 Incline 5
StairMaster : Fat Burning Mode
Elliptical : Resistance 10+

THEN BEFORE OR AFTER YOUR WORKOUT: 10-15 Minutes

Treadmill Speed 2.5 / Incline 3.0
StairMaster – fat Burning Mode
Elliptical – Resistance 8+

Whip Your Body Into Shape With These Tips

Do you reckon physical fitness is actually a girl’s issue? Think again. Exercise can help you obtain a wonderful physique, are living for a longer time and possess great health. Acquire several hours weekly to exercising. These pointers can help you find what form of exercise routines you can do, what devices you want and the rest you have to know.

When working out, be sure to spend some time while focusing on carrying out any and all exercise routines appropriately. Even though you can’t do as numerous or will go so long as you could if you were utilizing simple slashes, you’ll get significantly better effects by carrying out much less ideal kind exercise routines. Not forgetting that by utilizing simple slashes or incorrect kind you can wind up hurting your self

Psych your self up! Among the finest ways to prepare your physique for exercises are to also prepare your head. Speaking your self into your exercise may help your brain release chemical substances that will help create muscle mass and lose weight. That is why you see countless muscle builders talking to their selves prior to they lift up.

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