Gentle Yoga for Belly Fat, Digestion & Detox, Core Strength, 20 Minute Flow for Beginners at Home

AEROBICS Lose Belly Fat Fast At Home
June 1, 2017
Stairmaster/toning arms (how I lost 70 lbs.)
June 1, 2017

Gentle Yoga for Belly Fat, Digestion & Detox, Core Strength, 20 Minute Flow for Beginners at Home

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Gentle Yoga for Belly Fat, Digestion & Detox, Core Strength, 20 Minute Flow for Beginners at Home

A gentle yoga flow to help relieve digestive issues and burn off stubborn belly fat. These twists and poses help the body to detoxify and cleanse.

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  1. thank you so much sanely.. loved the video .. Namaste 🙏

  2. Normally I hate Yoga, I don't do yoga, I don't believe in Yoga. Yesterday, I was kind bored after finishing my sport, so I tried this one… Wow.. Damn this was crazy, I loved it. I was sweating, My stomach was feeling so soft and free, my backside was absolutely relaxed.. I love It.

    What's so interesting was, after finishing it, I had to run to the bathroom very fast.

    Thank you dear for changing my mind thinking of YOGA. I LIKE.. 😉
    Greetings from Germany 😉

  3. I can't fold my legs to start this exercise yet so what position should I be in while I work on getting into the cross leg sit? Then when you move to next position I can sit on my ankles …so what position should I be in? Maybe this video isn't good for me? Please help me

  4. Thanks I like you brithing flow .

  5. Sabrina MC says:

    Thank you so much I really enjoy your works out and love how you explain the routine of the workout too.

  6. Thank you for sharing this video 👍

  7. do this all the time before im even done I have to go to the bathroom.. I use to stay constipated now I go 3 times a day

  8. Loved this. Your voice is soothing, and the encouragement along the way is much appreciated 🙂.

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  10. Rash N says:

    Love your videos Salena! but I think the breathing for the catcow pose is the other way around this video

  11. Wonderful yoga flow.. Thank you 😘

  12. I love this ! great for repairing muscles after strength day!

  13. CG Mat says:

    Good advert for Yoga

  14. Thankyou so much,your voice is so relaxing

  15. Rose says:

    thank you it was nice

  16. divinamama says:

    Love your workouts Sanela!

  17. i have reduced my weight from 82 to 65..(by aerobics, diet). need to reduce and tighten my delivey tummy. my younger is 5, planning for the 4th one…afte 1 year…but before that i need to make my belly flat…will this execise help me to reduce my belly????

  18. thank you sanela I think your great easy to follow. I suffer from CIC (chronic idiopathic constipation ) this flow helps a lot. I practice this exercise 4x a week. I also do a variety of other videos concentrating on my core. you are with me 7 days a week right in my living room. thanks again

  19. it really works.Thank you stay blessed:)

  20. Thank you so much!! You are my favorite, your beautiful and when you talk you don't spend forever explaining everything and I really appreciate that!!

  21. JO MANI says:

    Loving this channel!

  22. You are like the fairy godmother of yoga! 😌

  23. Katie B says:

    sanela is my favorite! I've been using her videos for over a month now and literally I feel better than I have in years. thank you so much.

  24. proud to be hindu…proud to be Indian

  25. Savrseno! Za pocetak i moj prvi trening 🙂 Hvala Sanela :*

  26. Thank you, this was great for lunch time yoga! : ) |