Gentle Yoga for Belly Fat, Digestion & Detox, Core Strength, 20 Minute Flow for Beginners at Home

AEROBICS Lose Belly Fat Fast At Home
June 1, 2017
Stairmaster/toning arms (how I lost 70 lbs.)
June 1, 2017

Gentle Yoga for Belly Fat, Digestion & Detox, Core Strength, 20 Minute Flow for Beginners at Home



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Gentle Yoga for Belly Fat, Digestion & Detox, Core Strength, 20 Minute Flow for Beginners at Home

A gentle yoga flow to help relieve digestive issues and burn off stubborn belly fat. These twists and poses help the body to detoxify and cleanse.

Sanela teaches private yoga lessons and classes in Austin.
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Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

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33 Comments

  1. thank you so much sanely.. loved the video .. Namaste 🙏

  2. Normally I hate Yoga, I don't do yoga, I don't believe in Yoga. Yesterday, I was kind bored after finishing my sport, so I tried this one… Wow.. Damn this was crazy, I loved it. I was sweating, My stomach was feeling so soft and free, my backside was absolutely relaxed.. I love It.

    What's so interesting was, after finishing it, I had to run to the bathroom very fast.

    Thank you dear for changing my mind thinking of YOGA. I LIKE.. 😉
    Greetings from Germany 😉

  3. I can't fold my legs to start this exercise yet so what position should I be in while I work on getting into the cross leg sit? Then when you move to next position I can sit on my ankles …so what position should I be in? Maybe this video isn't good for me? Please help me

  4. Thanks I like you brithing flow .

  5. Sabrina MC says:

    Thank you so much I really enjoy your works out and love how you explain the routine of the workout too.

  6. Thank you for sharing this video 👍

  7. do this all the time before im even done I have to go to the bathroom.. I use to stay constipated now I go 3 times a day

  8. Loved this. Your voice is soothing, and the encouragement along the way is much appreciated 🙂.

  9. Want more? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruth.vhx.tv

  10. Rash N says:

    Love your videos Salena! but I think the breathing for the catcow pose is the other way around this video

  11. Wonderful yoga flow.. Thank you 😘

  12. I love this ! great for repairing muscles after strength day!

  13. CG Mat says:

    Good advert for Yoga

  14. Thankyou so much,your voice is so relaxing

  15. Rose says:

    thank you it was nice

  16. divinamama says:

    Love your workouts Sanela!

  17. i have reduced my weight from 82 to 65..(by aerobics, diet). need to reduce and tighten my delivey tummy. my younger is 5, planning for the 4th one…afte 1 year…but before that i need to make my belly flat…will this execise help me to reduce my belly????

  18. thank you sanela I think your great easy to follow. I suffer from CIC (chronic idiopathic constipation ) this flow helps a lot. I practice this exercise 4x a week. I also do a variety of other videos concentrating on my core. you are with me 7 days a week right in my living room. thanks again

  19. it really works.Thank you stay blessed:)

  20. Thank you so much!! You are my favorite, your beautiful and when you talk you don't spend forever explaining everything and I really appreciate that!!

  21. JO MANI says:

    Loving this channel!

  22. You are like the fairy godmother of yoga! 😌

  23. Katie B says:

    sanela is my favorite! I've been using her videos for over a month now and literally I feel better than I have in years. thank you so much.

  24. proud to be hindu…proud to be Indian

  25. Savrseno! Za pocetak i moj prvi trening 🙂 Hvala Sanela :*

  26. Thank you, this was great for lunch time yoga! : )

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