Gentle Seated Yoga Stretch for All Levels – 30 Minutes

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Yoga Upload with Maris Aylward – This a 30 Minute Gentle Yoga Stretch routine suitable for all levels. We do a total body seated practice and hold poses for a while. Use this class when you need to stretch and unwind after a busy day. We end with a few minutes of Savasana and close the practice together.

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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library

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25 Comments

  1. Thank you for this sequence, perfect because I'm really missing my practice due to a sprained ankle. Your soothing voice and excellent, specific cueing allowed me to get deeper into poses than I normally could . Wonderful!

  2. Sarah S says:

    Yes as always the practice is perfect , and as always your voice , your soul , your calm,your voice are a gift .Merci infiniment Maris.Le meilleur pour vous et votre famille..Namaste

  3. C Mitchell says:

    So calming. Love how 'quiet' your videos are, and your very soothing style. This practice makes me enjoy the slight tension of the poses, appreciate the ability of the breath to relax and go deeper….sometimes finding the body just wants to stay and release. For as many times as I've done it, surprised that, at the end, sometimes experience an upwelling of some emotion. Thank you.

  4. Really lovely – thank you!

  5. Chr Loy says:

    Thank you for the reminder to listen to our body. It reminds me to look inwards, helping me to meditate through the poses. Very healing!

  6. Cee Bee says:

    I loved this. You have a beautiful teaching style. I'm off to explore more of your videos. Thank you!

  7. your style of teaching was so nice

  8. Thankyou for a lovely and slow! session. Most go to fast for me. I did miss some yoga stretches for the sholulders and neck though….wich one of your other yogaclassses include more of that? thankyou <3

  9. DANA IC says:

    Thank You so much divine soul <3
    I love it <3

  10. thank you very much.

  11. I love your teaching style!

  12. thank you, I'm still a beginner and yours has been one of the most helpful I've watched and been able too keep up with

  13. Nick B says:

    Another great video. As someone removing the physical, emotional, and chemical stressors from my life, your reminders to ease the face and neck are always well-received and in line with the new mindful, positive lifestyle I'm adopting. I also appreciate the reminders not to force our body, to listen to it. It's not a race, but a personal growth process that takes time. I'm off to go XC ski now that I'm loose and energized. Thank you for this

  14. Very spiritually led guidance throughout class! Namaste

  15. M BG says:

    Just what I needed. Thank you.

  16. zashraf89 says:

    Great practice for when you start your moon, gentle grounded and helps ease the pains! Thank you for this! xxx

  17. Thanks Maris for this beautiful practice, exactly what I needed today for my sore muscles after a heavy weightlifting workout. I feel refreshed and very relaxed now πŸ™‚

  18. Crash Site says:

    One of the best yoga videos I encountered. I was really looking for something both nicely stretching and still relaxing for after running/biking/hiking and this is by far the best practice for that purpose I found. Thank you a lot Maris, I love your videos!

  19. This is perfect for a morning practice too, can even do it right on the bed on days when I wake up feeling stiff and tight. Wonderful! Namaste πŸŒΈπŸ’•

  20. Great practice, really enjoy your classes, thank you xxxxxxxx

  21. Jen M says:

    Perfect timing I wondered what I was gonna do tonight since I really wasn't up to moving, lol. This was really nice!
    Bless you!!

  22. Hi Marris
    great stretch after a few miles of hard road biking felt great thanks a lot good luck my prayer to you and your family

  23. Relax and stretch after a busy day with this 30-minute Gentle Seated Yoga Class. We stay on the floor the whole time and linger in the poses. Try it out and let me know what you think! Thanks everyone! – Maris πŸ™‚