Full Lotus Posture Tips with Miguel Ping | Chan Meditation in the Park

Pilates for Golfers-The Roll Down
October 11, 2017
October 12, 2017

Full Lotus Posture Tips with Miguel Ping | Chan Meditation in the Park

Miguel Ping (Portugal) explains how to get into full lotus posture and shares some tips with his friends, Sara, Guida and David. They are from Portugal visiting California to participate in Chan Meditation Retreat at Lu Mountain Temple.

What is Chan
Chan is a central practice of Mahayana Buddhism. Chan is a word originated from the Sanskrit “Dhyana”. It means “concentration”, “stillness contemplation” or “thought cultivation”. We follow Chinese tradition of Wei Yang lineage, the oldest of five Chan schools which was transmitted by Grand Dharma Master Hsuan Hua (宣化 上人). Chan spread east to Korea as Seon, and, in the 13th century, to Japan, where it became known as Zen.

Fun Ideas That You Can Include in Your Exercise Program

The saying fitness actually includes several different key tips. These are typically workout, nutrition and overall well-being. You may not just center on one of those regions while overlooking the others and be prepared to be completely match. This post will provide you with some ideas on how to combine these three issues and stay within the greatest condition of your life.

For healthful fitness remaining hydrated is vitally important. The key benefits of getting a lot of h2o usually do not end at the gym entrance, though. Aside from powering an exerciser through a hard workout, a plentiful drinking habits boosts general health and assists in digestive system each day. Overall moisture is an additional part of an agenda for overall fitness.

If you do not vary your exercise routines daily, it will not be long before you become bored. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Continuing to stay motivated is essential. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.


  1. Chan Handbook is available on Amazon and I highly recommend everyone to read to build strong foundation in meditation practice regardless the religions, traditions, ages and levels. Chan Handbook is good for all levels and also it can be extremely helpful for yogis as well. Click here to view it on Amazon. https://www.amazon.com/Chan-Handbook-Learners-Guide-Meditation/dp/1480053201/ref=sr_1_11?m=A1I40WMT1SR62H&s=merchant-items&ie=UTF8&qid=1474558878&sr=1-11

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