Miguel Ping (Portugal) explains how to get into full lotus posture and shares some tips with his friends, Sara, Guida and David. They are from Portugal visiting California to participate in Chan Meditation Retreat at Lu Mountain Temple.
What is Chan
Chan is a central practice of Mahayana Buddhism. Chan is a word originated from the Sanskrit “Dhyana”. It means “concentration”, “stillness contemplation” or “thought cultivation”. We follow Chinese tradition of Wei Yang lineage, the oldest of five Chan schools which was transmitted by Grand Dharma Master Hsuan Hua (宣化 上人). Chan spread east to Korea as Seon, and, in the 13th century, to Japan, where it became known as Zen.
The saying fitness actually includes several different key tips. These are typically workout, nutrition and overall well-being. You may not just center on one of those regions while overlooking the others and be prepared to be completely match. This post will provide you with some ideas on how to combine these three issues and stay within the greatest condition of your life.
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If you do not vary your exercise routines daily, it will not be long before you become bored. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Continuing to stay motivated is essential. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.