Full Body Fat Burner and Dumbbell Workout | 18 Minutes | The Body Coach

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Full Body Fat Burner and Dumbbell Workout | 18 Minutes | The Body Coach

Lots of people have asked me for more workouts that use dumbbells, so here it is.

This one combines cardio moves with dumbbells, for a full body workout.

Let me know what you think in the comments below:


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  1. beach life says:

    He says he has a set of 10kg dumbells, would that be 10kg's each so 20kg's all together or 5kg's each?

  2. I lost 6 pounds in 3 weeks thank u i love it!

  3. One of my favourite workouts 😁

  4. Did it again. It is amazing.

  5. Fab, loved it. Really like the combination of both.

  6. Great morning g workout 😧 thanks Joe 🔩💪😘

  7. Love this workout! I love the combination of weights and cardio…. my fav! Can we have more, maybe slightly longer?!! (Am I mad?!)

  8. Ecklipze says:

    Love the HIIT and weight combo workouts! More more more please 🙂

  9. That was good! I might have been able to do 3 rounds, but don't normally use dumbells (I went for 8kg), so did the 10 mins abs workout at the end! Gr8! I think what you are doing is brill! I'd love an upper body workout to go with the Sardinia cardio abs and legs workouts… maybe 40s cardio then 40 secs push-ups, triceps dips, 2 other body weight upper body exercises… what I think Joe!!

  10. 007DOM DOM says:

    Awesome I'm all over this as it's just what been looking for cardio and upper body combo! Joe you are truly truly amazing – there is a god! And I am truly blessed!

  11. Love the cardio weights combo. Thank you. More please. 🙂

  12. SMIDI hana says:

    Just wanted to say how you saved my life. I was so overweight ( and I'm super short btw ) that i couldn't walk more than 5min without being out of breath. I've been following your advices for 3 months now and lost over 18kgs…..Before knowing you I've spent years going from a doctor to another and nobody helped me the way you did. I'm being emotional writing this but really thank you from the bottom of my heart. !!

  13. joe? do ya have to wear diapers when you do these O^ :

  14. Excellent HIIT JW, found the crab twists didn't get my heart rate up as much as the rest though. Timings were great at 30/30 though and good length of workout 👍🙌😁

  15. Fantastic, out of breathe. Wow.

  16. Emma B says:

    great workout thank you Joe. like the variety of cardio and weights​. cheers x

  17. Clare D says:

    Joe, love your workouts! Can you do a yoga inspired one for days off from Hiit, still a workout but stretching all those tired muscles at the same time.

  18. Fit What? says:

    Thanks for this nice killing workout!!

  19. Great workout! Would be helpful if at the beginning you had the workout written so we could screenshot, save us having to go back and forward from phone notes to YouTube haha

  20. Sandi Lee says:

    totally love Mr. Joe Wicks, he has helped me get my pre-baby body back (hubby says thanks !).Only request is a bit longer for the workout would have been perfect (more 30 mins videos please and with weights!!

  21. Just did this, fantastic start to the day. Great mix of body weight and dumbbell exercises! Looking forward to the DOMS tomorrow?

  22. Great workout. Two rounds of exercises and like the cardio/weight combination. More please!

  23. Great workout, thank you!

  24. Wicked! I wanted to do resistance today… logged onto YouTube and look what you made for us! Thank youuuu. 2nd round bloody hard 😀

  25. So did you get to looking like that with these kind of workouts? With no heavy weight training? Thanks

  26. J S says:

    Great workout omg I always look forward to hearing from you and seeing new videos love it motivated to start the week

  27. LOVE this HIIT/weight combi!!! Please do more!!!

  28. why not something you can do at work?

  29. Robyn O says:

    this was awesome, thanks Joe

  30. Excellent challenge thanks for keeping up with me Joe! Ha! I love the HIIT bodyweight plus free weights or kettle bells mix! Keep them coming…

  31. Just like my HIIT/strength series. My favourite kind of training

  32. Good little workout Thank you Joe. Would love to see a few more like this, as the combination of card and weights made it really interesting and fun to do.

  33. Inigo566 says:

    great workout thxs but the audio seems different on this one flat sounding , anyway thxs again.

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