Elliptical is bomb!!! RGT Weight Loss Journey |Day 21|
August 12, 2017
Tummy Trimmer Unisex Fitness Gadget
August 12, 2017



Complete is circuit 3x

Circuit 1:
Air Squat Ball Slam 15 reps
Kickout Ball Good Morning 10 reps (count the kickout)
Squat Ball Wall Throw 20 reps

Circuit 2:
Stationary Lunge Ball Slam (slam to the side) 10 reps each side
Ball Throw Crunch (bounce off wall) 20 reps
Side Lunge To Standing Single Leg Ball Slam 10 reps each side

Circuit 3:
Air Squat Side Shuffle to Push Up off ball 8 reps (count the pushup)
Wall Sit Ball Slam Side to Side twist 15 reps (count the ball slams)
Kickout to Ball Press 20 reps

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Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, “The Build Phase” and “The Burn Phase”)
-The 90 Day Summer Body Challenge (3 phases, “The Build Phase, The Prep Phase, The Burn Phase”
-Nutrition Guide
Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store – Search “Fit Plan App” (black box with a white F)https:// www.ftpln.com/jenheward

LINKS & DISCOUNTS:

https://www.stancesupplements.com
My own supplement line “The J-Series”

HBF Collection Fitness Apparel:
Jen Heward | HBF Collection

SweetSweat discount 10% “hunnybuns”: http://www.sportsresearch.com

Current Favorite Supplements:
Stance Supplements FIBURN (pre-workout, thermogenic and fiber supplement in one)
Stance Supplements Stim/Caffiene Free Lipotropic (L-Carnitine)
Stance Supplements BCAA’s
Stance Supplements Power ATP
Stance Supplements also has Men’s Pre-Workout & Fat Burner, Power ATP
***Get these products HERE http://www..stancesupplements.com***
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I am not taking new clients at the time. You can view my info: www.jenheward.com/packages

Our Full Scale Gym www.lifealteringfitness.com

Your Easy Guide to Physical Fitness

Starting a workout schedule can be a difficult move. Many people have periods of time if they are training and doing exercises after which some thing throws them away, a personal injury, a poor mood or even a active time at the job. After the break, it’s difficult to begin once again. Still others have never began a workout schedule. This short article provides some tips in order to get started on a workout schedule.

To enhance the look of your shoulders, you should utilize dumbbells. Hand weights are perfect for arm workouts like drive presses and lateral raises. Presses with barbells could also yield really good final results. Making use of dumbbells will increase the muscle groups within your shoulder area and offer them a much more well toned visual appeal. To find the best final results, make sure to raise dumbbells at least twice a week.

Do not just concentrate on the work in working out. Working out can be fun if you discover what exciting elements you want to add to your exercise routine. Add some of these tips below to help make your workout routine more enjoyable and fun.

41 Comments

  1. Just discovered you and I love your videos! Lots of ideas of new excersises

  2. your eyebrows are perfectttttttttt <3

  3. What is the song?? love you hun!

  4. Katelin O says:

    Can you do a morning routine

  5. Plz do a video on double chin and how to get rid of it fast! And why you have a heart shape face but double chin when you eat and look down or can you do a video realize on double chin mask

  6. Yay! I know you're busy like any other human being but you're such an inspiration and just realize I appreciate so much your uploads just like the rest of the YouTube community that follows your journey. You're a breath of fresh air 😘

  7. I loooooooove u soo much πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹

  8. May I ask what size your ball in this workout?

  9. Wow Jen, it is really amazing seeing the twists and turns of your fitness journey over the whole time you have been on youtube and photos you have shared from the past. It is rare to see this played out and for us viewing you with your changes in sport and fitness we get to see different body changes depending on what goals you have set and where your interests lie. Thanks so much for keeping it so real and giving us all the information. Have a great weekend!

  10. I loved the video and I appreciate so much the exercices, I will try it in the fitness. You are so positive, sweat, funny, beautiful woman, you are such and inspiration! Thx for being as you like! Kisses from Switzerland!

  11. Thanks to you I also try the YouTube experience & I've just created my channel ! πŸ‘πŸ™ˆ Can't wait to share my fitness journey with everyone ! πŸ˜„ By the way, how did you learned to edit and stuff ? ❀️

  12. cody brich says:

    can u do a video contracting your knee/quad muscles?

  13. hiπŸ˜€πŸ˜€πŸ˜€ I'm a new subscriber and I love your personalityπŸ’œ Your body shape is awesome and I think u are beautifulπŸ˜€ thank u for ur helpful videos😁😁😁🌈

  14. Does her boyfriend own the gym? Because most of the time shes in there alone…

  15. curious what weight that ball is, we have those at our gym…I typically grab the 8lb one but I've never noticed it bouncing….

  16. Jen can you advise on armpit fat, and best workout for it… tq

  17. Dope ass video Jen thank you so much. Def legit workout. I seriously appreciate it πŸ™‚

  18. You have THE body goals. Most attractive look om women imo =MURVES BABY πŸ™‚

  19. I LOVE YOUR VIDEOOOOOOOS !!!!! You inspire me so much … Could you do a what I eat in a day video ? that would be very helful πŸ™‚ thanks for everything and look forward to see more content from you ;D

  20. Love all your trainings. You have a really great energy 😍❀️

  21. excellent workout girl!!!! keep coming up with this type of videos ….. short and worthy hehehe

  22. a <10 minutes video!
    thanks!
    I like you, but most of the time I have not 20-30 minutes for a youtube video.

    God bless, you!

  23. Jessica m says:

    When you like the video before it even starts ❀️

  24. Ashley L says:

    Question? I tried taken fat burn pre-workout thermogenic stuff that heats your body up it makes me feel like I'm having a heart attack or something and I get really shaky from it is there something that's like your fiburn and that will give me that fat burning pre-workout but not really shaky pass out feeling? do you recommend something else? right now I take jack3d and or C4 at times

  25. love your top during the workout where is it from jen?

  26. Cant wait to do this workout today πŸ˜‹

  27. Naama Tal says:

    What can i use instead of a power ball? Which i dont have….?

  28. I would never think to do all of those moves with a weighted ball! Thank you for the creative video!

  29. Love all your videos weird question but do you still use your six pack bag/lunch box and is it worth the money?

  30. Great to see you back posting workouts… love your style.

  31. I just see a lot it boobs!!😜😜

  32. This workout was so creative! Love when you post workout videos. They really do kick our butt and make us sweat so much! πŸ˜†πŸ’¦

  33. I am in my journey to lose weight so far I've lost 8 lbs but I am not loosing anymore and I'm not sure if it's becauseΒ I hit aΒ plateau but I have been trying to change routine and still nothing…do you plateau eating the same foods too even if they are healthy?…any advise?

  34. Amazing video. I felt my fat burning just watching this lol

  35. mini moose says:

    How much does the medicine ball weigh?

  36. I loved the moments of pics of water. Very pretty.

  37. I'm impressed. This was a good work out. I'll be using this one. Thank you.πŸ‹πŸ˜Š

  38. Sirhc C says:

    pause at 1:12 lol you are beautiful

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