FULL BODY BARBELL Fat Burning WORKOUT + What I Ate Pre & Post Exercise

20 min. Weight Loss HIIT Running Workout Routine
September 18, 2017
Why Your Abs Aren’t Showing Regardless of How Much You Work Out
September 18, 2017

FULL BODY BARBELL Fat Burning WORKOUT + What I Ate Pre & Post Exercise



My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
≫ Follow me on Instagram: @TESSBEGG
≫ Business enquires: tess.begg@hotmail.com

≫ My Vitamix Blender: https://goo.gl/SAiGCM
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess
≫ I use this açai: https://www.amazonpower.com.au/

Here is a strength and conditioning LANDMINE barbell full body workout!

Warm up:
I do a variety of activation exercises + stretches (in the video I showed a few)

Workout:
– 3 ROUNDS (or however many you like)
– 20kg barbell (use whatever weight you are comfortable with)

Knee raise to reverse lunge x 5 reps each leg
Alternating arm press x 20 reps
Squat + alternating arm press x 20 reps
One arm bent row x 10 reps each arm
Squat + one arm snatch (idk if that’s the correct name lol) x 10 reps each side
Russian twist x 20 reps

Battle ropes x 20 seconds on 10 seconds off 5 rounds

Bird dogs x 10 reps each side (make sure you keep you don’t hyper extend your back)
Leg raises x 20 reps
Scissor kicks x 20 reps
Alternating knee tucks x 15 reps each leg
Hold x 30 seconds

ENJOY!

Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

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HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ILLEGAL TO CALL EGGS HEALTHY?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

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VIDEOS TO WATCH
Earthlings:
http://earthlings.com/

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY

Advice That Works! Ways to Get Into Shape

Keep yourself wholesome in the future by integrating exercise into your daily life. You don’t must invest several hours on a workout a couple of minutes set aside daily is more than sufficient. This content under gives you some great guidance to use with your day-to-day workout.

A fantastic exercise suggestion is always to carry out front side squats. Incorporating front side squats in your regimen is a terrific way to goal your quadriceps in different ways than normal squats. All you do for a front side squat is set the pub with the weight loads from your collarbone, looking at your the neck and throat.

If you raise at the gym, the device that you would like may not be readily available. When these units are in use, be sure to engage in yet another kind of workout, and also hardwearing . system lively always. Standing nevertheless should not be an option, in order to maximize your productivity.

38 Comments

  1. JAYE says:

    Yasss lakey inspired for the win 👌

  2. How long do you wait between eating your pre-workout meal and working out?

  3. Do you eat the entire plate?

  4. Sophia Lab says:

    where are your shoes from?! love them

  5. This wooden board is so so beautiful, where did you buy it ? <3

  6. I will get to the point where I'm not so broke and living off of beans potatoes and rice mainly!!! I will!!! Hahaha motivation

  7. how old were you when you started to workout?

  8. Looks sooo good, your meals are always so aesthetic

  9. Leonie Sch says:

    You are so freaking inspiring to me. Every time I see that you posted a new video, I get so exited. Today I just posted my first YouTube video and I would really appreciate if some of you would check it out.

  10. Dess , says:

    woah! your gains are really starting to show a lot more. I'm jealous 😉 lol keep the workouts coming.

  11. Hey Tess, I'm happy you are taking a little break for yourself. I can't wait until you post videos regularly again 😃 I love your videos, they give me motivation and awesome food and exercise ideas!

  12. How long have you been vegan for? Love your videos as well 💘

  13. What brand are her shoes?? Xx

  14. Thanks for sharing! Really awesome workout!!

  15. Hey Tess! This is so so good!!!!
    Just one question Tess, I have never seen you having any probiotics (Kefir/Kombucha/Fermented foods)
    You avoid them on purpose or any other reason
    I mean , as far as I know they are supposed to be amazing for our guts
    Would love to hear your take on it:)
    Thanks 🙂

  16. I love your workouts, they're such a great break from my usual routine

  17. J Kane says:

    Love being a vegan

  18. Gia Buge says:

    Love your shoes 👠

  19. sally says:

    You are the exact definiton of a fit & healthy person! 💛

  20. how is the gym so empty when you go!! whenever I go in my area (very small town yet not a small gym) it's always so full omg

  21. Lallaa says:

    Your videos are so inspiring❤️❤️❤️

  22. your videos are my FAVORITE 🙂

  23. 富江 says:

    I am from germany and trust me, Sauerkraut does not look like that 😀

  24. Love watching your workouts!!

  25. Loving all your workout videos lately girl, they are super cool! Your variety of exercises are awesome + technique is on point too! Keep it up👌👌👊👊😘

  26. You have such an amazing body! And your post workout lunch looks SOOO GOOD!!! 😍🤤🤤🤤

  27. Help (anyone) how do you set up the barbell at the gym? Does it not matter?

  28. Army Vegan says:

    SUBTITULES ESPAÑOL PLEASEE! ~T_T~

  29. Post workout meal looks insane, definitely making that tomorrow 😍

  30. Wen Shi says:

    Hi Tess! I'm soooooooo glad seeing your update. I've been looking forward to your new video forever.

  31. once again food looks yum!!!! you look beautiful!!

  32. stunning.Great job.Keep it like that!!!

  33. where do you get your exercise move ideas from?

  34. You have such an impact on my life you make me strive to be healthy, I'm 17 living with my fam and they all eat meat and I'm the only one vegan, but my family provides me all the food I need to eat in order to stay healthy and you help me out soo much. I also learned soo much about my body from going vegan and you led me to be vegan and to work out more and to treat my body right and I really just wanted to thank you so freaking much for that Tess!! I hope you have a wonderful day 🤙🏼💛

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