TRX Kick Ass ‘N Abs Workout
June 17, 2017
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June 17, 2017



Equipment Needed: 5-8lb weights

Warm Up
Jumping Jacks
Weight Swing
Kneeling Mntn Clmbr Stretch

– Press Press Crunch Crunch (8 reps)
– Marching Punches (10 reps)
– Squat Laterals + Side Leg Raise (weights stay bent at sides for squat, then lift, 8 ea side)
– High Knees (holding one weight, 16 reps)

– 3 sets (pause video)

– Reverse Lunge to Double Kick Back (don’t come to stand, weights curled to shoulder, reverse lunge, forward kick arms & leg back) 8 ea leg
– Forward Lunge Press (press at standing, weights stay bent at shoulders for lunge) 8 reps ea leg
– Side Lunge – Side Lunge – Curl (both weights hang inbtwn legs, then curl at center) 8 Reps
– Squat Touch Down Punch Forward (both weights) 8 Reps

– 3 sets (pause video)

Cardio Burst 20 Sec, 10 Sec

– Jumping Jack Presses
– Squat Jump Hammer Curl Reach (both weights, bent to shoulders, when jump up extend weights overhead)
– Running in Place w/ Weights
– Criss Cross Climbers

– 3 sets

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15 Comments

  1. wow si que esta duro de terminar esta rutina… mi corazón se salía de tanto que lo puse a trabajar..gracias por tu enseñanza..

  2. Also when doing the exercises in each group do you only ready after doing a set of each exercise than repeat a second and third time or don't rest until the very end?

  3. Is this how your booty blast and upper body ect programme are set out?

  4. Please, keep on posting! 👍🏼👍🏼👍🏼

  5. 💪💪💪💓💓💓😘😘😘😘

  6. Love your videos 💗💗💗💪🏼💪🏼💪🏼💪🏼💪🏼

  7. <3 great workout! Thaaaaankkkks!!!

  8. absolutely love your workout videos!!!

  9. More videos. I love your workouts.

  10. will do this workout soon this week. love the efficiency of combined moves.. 😊😊 you are awesome 💚💚

  11. Jo Carroll says:

    More Video please 💪💪👍👍

  12. Deba Do It says:

    What footwear are you using?

  13. I did it today! It was really great! Thanks!

  14. Just subscribed. So glad you have a you tube channel. love!

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