TRX Kick Ass ‘N Abs Workout
June 17, 2017
zumba dance workout for belly fat step by step great zumba dance workout
June 17, 2017

Equipment Needed: 5-8lb weights

Warm Up
Jumping Jacks
Weight Swing
Kneeling Mntn Clmbr Stretch

– Press Press Crunch Crunch (8 reps)
– Marching Punches (10 reps)
– Squat Laterals + Side Leg Raise (weights stay bent at sides for squat, then lift, 8 ea side)
– High Knees (holding one weight, 16 reps)

– 3 sets (pause video)

– Reverse Lunge to Double Kick Back (don’t come to stand, weights curled to shoulder, reverse lunge, forward kick arms & leg back) 8 ea leg
– Forward Lunge Press (press at standing, weights stay bent at shoulders for lunge) 8 reps ea leg
– Side Lunge – Side Lunge – Curl (both weights hang inbtwn legs, then curl at center) 8 Reps
– Squat Touch Down Punch Forward (both weights) 8 Reps

– 3 sets (pause video)

Cardio Burst 20 Sec, 10 Sec

– Jumping Jack Presses
– Squat Jump Hammer Curl Reach (both weights, bent to shoulders, when jump up extend weights overhead)
– Running in Place w/ Weights
– Criss Cross Climbers

– 3 sets

Check Out These Tips for Getting in Shape

Fitness could be a lot of fun and there are numerous ways for you to either increase upon your state of health or change your look entirely. So whether or not you want far more techniques to make on your own seem similar to what you wish or if you want to improve your health, have a look at the ideas in this article.

When working out, don’t rush by means of excess weight or standard physical exercise reps. To get the best result, do them slowly. Be sure to may actually notice the resistance. Try to refrain from doing them as quickly as possible. It is a common error for folks to create after they get as well tired.

Growing the volume of chicken eggs a single consumes will heighten the quantity of health proteins our bodies requires in. It is essential for the development of fitness that the entire body has ample health proteins to construct new muscle tissue. Choosing great protein-rich foods . will provide the types of materials our bodies needs.


  1. wow si que esta duro de terminar esta rutina… mi corazón se salía de tanto que lo puse a trabajar..gracias por tu enseñanza..

  2. Also when doing the exercises in each group do you only ready after doing a set of each exercise than repeat a second and third time or don't rest until the very end?

  3. Is this how your booty blast and upper body ect programme are set out?

  4. Please, keep on posting! 👍🏼👍🏼👍🏼

  5. 💪💪💪💓💓💓😘😘😘😘

  6. Love your videos 💗💗💗💪🏼💪🏼💪🏼💪🏼💪🏼

  7. <3 great workout! Thaaaaankkkks!!!

  8. absolutely love your workout videos!!!

  9. More videos. I love your workouts.

  10. will do this workout soon this week. love the efficiency of combined moves.. 😊😊 you are awesome 💚💚

  11. Jo Carroll says:

    More Video please 💪💪👍👍

  12. Deba Do It says:

    What footwear are you using?

  13. I did it today! It was really great! Thanks!

  14. Just subscribed. So glad you have a you tube channel. love! |