Open your shoulders with these five yoga poses to make your back bends deeper, realign your posture and prevent neck pain and headaches.
Blog post: https://dutchsmilingyogi.com/poses-open-your-shoulders/
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Namaste, I’m John; wanderer, traveler, (online) yoga teacher (E500 RYT), writer, photographer, massage therapist and healthy food lover. My friends call me Dutch Smiling Yogi, because that’s what I almost always do: smile.
I’m travelling around the world teaching yoga, giving healing massages, blogging, taking photos, making videos about my adventures, getting inspired and sharing what I know on yoga, photography, writing, massage therapy and travelling. If you like me to stop by, hire me or whatever, just fill in the contact form on my website.
WANT TO KNOW MORE? www.dutchsmilingyogi.com
PS: if you want to have your own yoga sequence, designed on the poses you’re working on, just let me know and I make one tailor made for you
Physical fitness is not merely an issue of health, but of intellectual and emotional overall health. Doing exercises the mind by understanding new things and training your system with aerobic exercises, is very important for total wellbeing. Look at this post for tips about how to keep totally match, inside and out, for any healthier way of life.
The two main reasons people don’t reach their fitness goals are lack of commitment and lack of education about diet and exercise. Here you will see some ideas that can help make exercise interesting and fun, which can lead to improved results.
In case you have your dog you should try jogging him or her more regularly, to enable you to benefit from the work out. Get your pet dog out for any walk several instances a day and you may be getting rid of much more energy than when you just moved for just one walk a day.