Fit Is Hit | Lose 10 KG in 30 days | Training Video | Fitness 2017

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Fit Is Hit | Lose 10 KG in 30 days | Training Video | Fitness 2017



Loosing Fat is a big Deal .

Here is one work out regime which our expert is upto these days .

Preetish hits Gym to do Upper Body circuit on Day One .

Let’s see him pushing beyond limits to achieve goal .

Workout Regime:

*10 circuits of 1 min walk and 1 minute run alternating for 20 minutes.

Muscle Circuit: ( Do 4 circuits)

* Bench press X 20 reps
* Shoulder press X 20 reps
* One arm rowing X 20 reps (each arm)
* Barbell Curl X 20 reps
* triceps pushdowns X 20 reps

Diet plan : https://m.facebook.com/story.php?story_fbid=233284097200462&id=216831035512435

Please feel free to ask anything related to this episode in comments below .

Stay Fit to be Hit …..

Credits :

Anchor/Specialist : Preetish Chawla
DOP : Akshit /Neeraj
Sound : Neeraj Singhania (Audiusic)
Editor : Akshit Kalha (Filmy Druids)
Produced By : Filmy Druids
Location courtesy : Transform Gym ( Gujranwala Town)

Follow Preetish on SnapChat : preetish_muscle

We are on Facebook also : fb.mefitishityt

Digitally managed by #SkyraNetworks

For Channel Collab / promotions contact +918851360015

All rights reserved.

Get in Shape Right Now, Slacker!

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44 Comments

  1. Fit Is Hit says:

    Thanks for the support and loving our Videos .

    We are now 10k strong Family .

    There has been lot of Friends asking about Lower Body circuit video release . we are trying hard to release the same at the earliest . We are hopeful to release Lower Body Circuit Video on 1st or 2nd October .

  2. i think you should have described all the exercises in full description and also provided full diet for all the body types…..

  3. 15k subs and u always come on trending lol

  4. One like for boat head phone 😂😂

  5. August QC says:

    What? I'm sorry but I don't understan your "English" . subtitles can help.

  6. Is it helpfull to do a weightloss I'm 5,9 so my weight is 130 can I follow this fitness regime

  7. Hey of which company are those headphones

  8. How much circuits for these???

  9. Which protien should we take for pre workout and post workout??

  10. Hi Dear,
    Great show.By the way, is this can be done by the beginners.I mean who are looking to start joining the gym for the first time.

  11. Saud Ubare says:

    Hi Your Video is very nice I’m on low carb diet, I will obey your rules from today, I just need to know that how much weight should I use while doing this exercises . My height is 5.9 Ft and weight is 123 KG and age is 27 years Please reply I’ll wait then only I’ll start

  12. U have devided ur training into upper half nd lower half I do my exercise as per one body part as like shoulder chest is it wrong ?

  13. gem khana says:

    How many circuits we have to do?

  14. Sir mujhe size increas karne me problem Hoti means uper body me problem nhi Hoti but thai's me Hoti h..

  15. GIGGLR says:

    I should buy a boat

  16. Niko c says:

    Dude, it would help you to put subtitles. I do not speak English very well, and your accent makes it difficult

  17. http://quainator.com/9eRe Sneaky toddler steals Prince Harry's popcorn!!! oh oh oh!

  18. Badyweeeit, he sounds like boosted version of Arnold xD

  19. Hola, espero estes super bien 💕… Te quería decir que estoy comenzando mi carrera como artista y ya grabé mi primer sencillo, ❤️te invito a que te des un paseo por mi canal y mis redes para que escuches mi canción, me encantaría que fueras parte de mi vida… Gracias por tu apoyo!!💕😘

    Hello, I hope you are well … 💕 … I wanted to say that I am starting my career as an artist and I already recorded my first single, I invite you to take a walk on my channel and my networks to listen to my song, I would love to that you were part of my life … Thank you for your support !! 💕😘

  20. Abe yaar next part to daal we are waiting..

  21. mayur ahir says:

    Sir, I don't eat egg as I'm pure vegetarian. Can You plz suggest me other diet plan or modify this one according to my food?

  22. https://goo.gl/8DiB5o Alligator® —การันตีผลลัพธ์ในเรื่องบนเตียงของคุณได้อย่างแน่นอน
    ผลิตภัณฑ์สำหรับท่านชายAlligator®จะทำให้การแข็งตัวของคุณอยู่ได้นานและมีประสิทธิภาพมากยิ่งขึ้น และช่วยฟื้นคืนความมั่นใจในเรื่องบนเตียงในทุกวัย

  23. para cuando la vida de pi 2?

  24. bos wani teu lawan rerecangan abdi namimanateh ade rai , tong awak we gede eweuh tanagaan

  25. อยากเป็นแบบนั้นบ้างง่ะ 💗💗💗👍👍

  26. porque esta en tendencias?

  27. MR GAMMING says:

    هندي هههه اي عربي لايك ولاتنسو تشتركوا في قناتي انيبورليه ههههههههههه

  28. it is culture. she like six pack,but no comments are coming. culture,india,where is boldness. truth or secrecy . kya kahu.

  29. Initial weight and final weight and bf%?

  30. I 6 ft tall 95 kg how should I lose weight and how much

  31. videos says:

    Tu trending me kaise a raha j be

  32. What is your sixth sense! Find out:

  33. My health is not so good u have any proteins

  34. Sir video bullshit nhi h…but bnda agar naya h gym mai aur usko abhi start krna h…toh kya krna chahiye wo btao..aap toh kaafi tym se kr rahe ho.
    Aapke liye easy h ye sab but not for us …humhe motivate kr skte ho aap but isse hum weight loss nhi kr payenge itni jldi sir

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