FAT BURNING BOOTY WORKOUT | My 2Omin Stairmaster Routine

17-Minute Gentle Restorative Yin Yoga Sequence with Blocks
June 2, 2017
10min Dumbbell Belly Fat Destroyer Workout : Get 6 Pack Abs Fast
June 2, 2017

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3-5 minute Warm-Up – Level 10

30 second sprint- Level 25
30 second – 2 minute Rest – Level 10

1 minute Kickbacks – Level 8
30 second each right side walk – Level 13
30 second each left side walk – Level 13

Stretch it out!!!
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The Path to Getting in Shape Starts With One Step

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Take care of shoulders when excess weight raising. To achieve this, reduce the quantity of excess weight you’re raising by about 10% if you need to alter grips. In the event you maintain the same excess weight but keep switching your grips, you could hurt on your own by operating the muscles in a way thay they are certainly not utilized to.


  1. i'm going to do this today!

  2. could you use this as a burnout after lifting?

  3. LOOOVE it! I'll be trying this out this week, I swear I got tired just from watching you

  4. I tried this workout and lasted 7 mins (lol) how do you go for so long?

  5. I wish my gym had one of these steppers!! 😣 we have the stationary step ones which defo aren't as good!

  6. Grace says:

    what kind of wireless earphones do you use when working out?? <3

  7. OMG! Thank you so much, that's all i can say. I mean, I'm pretty used to quite high intensity cardio, but wow….this literally took my breath away. I've never tried the stairs machine before, cause I just wasn't sure what to do there or anything and I guess I was a little scared 😀 but Sarah, thank you….this really helped me out and I'm so glad I tried this today. Will definitely put this routine into my weekly work-out schedule. I only found your channel a week ago or so, but i've already learned a lot, so yeah…keep up the good work 🙂

  8. Hi! I came from Becca Bristow's channel & I'm obsessed with your channel already 😍❤️❤️

  9. I'm starting to get back into shape and your workouts are so damn helpful and inspirational! More gym workouts please!

  10. Love this workout, my new go to at the gym ❤️💗❤️💗😍

  11. Love your workout videos!! You inspire me and motivative me so much! Where are you tights from? 🙂

  12. Ohhh this is awesome. I'm definitely doing this on Thursday for cardio day! Thanks, Sarah!

  13. omg this is soo perfect I have been wondering what to do on the stairmaster!!

  14. Did this workout today …. I was dripping …and the time flew by ….please do other videos of workouts like this

  15. I would love to see a treadmill work out or treadmill workout recommendations. that is the only cardio machine I have access to.

  16. Where is your top from Sarah I love it and your videos xox

  17. i did it 😄😄 i was sooo sweaty and my legs were on fire !! thank you Sarah, your channel is amazing, and full of knowledge
    keep going on 😙😙😙

  18. Hi! how are you?? I am from Mexico and I would like to study nutricion in Australia! Which University do you recommend me??? I need to search as soon as possible! Thanks!!

  19. Chloe Vaux says:

    ooooh my god, I went on the stairmaster for the first time the other day – and actually nearly died! it's so intense! I was not prepared. lol

  20. I have done this workout today, following with intense 30 minutes HIIT. I loved it!

  21. it was soooo intensively..i never get sweaty this really took me out..hippppdeddd 😆😈💪♨ abt it..wat u saiddd so true got to execute tht hardest part easy to follow😉😛😜 thankss for it

  22. Arina K says:

    Really impressive:) so cool!!
    Going to try this;) tks

  23. Dana Wang says:

    Can't wait to try this!

  24. Hey girl, what's a good detox? Need to get rid of all the yuckiness

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