We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don’t have muscles underneath then you’ll just look like a skeleton. We have other weight training series to build the muscles underneath.
To start off, make sure you stretch, watch our stretching videos for basic stretches.
This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.
Remember that to get rid of the fat, you got to follow a proper fat loss diet as well.
These are very advance moves and exercises, if you haven’t worked out before, you should start with our 100 day series at home even if you are a guy else you won’t be able to do these easily, once you finish that series then you can do this series.
This is a NO GYM REQUIRED EXTREME FAT LOSS Series for MEN and ADVANCE Women. If you are someone who can’t go to the gym, or doesn’t have time in their busy schedule to go to the gym, or don’t have a car, or the gym is too far, this series is definitely for you.
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SHREDED in 10 Playlist:
100 DAYS FAT LOSS AT HOME SERIES WORKOUT can be found here!
CHECK OUR DIET PLAN PLAYLIST FOR FAT LOSS PLANS!
Vegetarian and non vegetarian are both there.
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Circular your again whilst executing holding knee boosts and reverse ab crunches. Roll your hips and pelvis toward your chest area, as opposed to just weightlifting your thighs when you are performing these workouts. Rounding your again will enable you to job your stomach muscles as opposed to your hip flexors, the muscle groups towards the top your thighs.
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