Extreme Fat Loss Workout DAY-1 (Hindi / Punjabi)

October 12, 2017
Using the Rowing machine for muscle toning
October 12, 2017

We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don’t have muscles underneath then you’ll just look like a skeleton. We have other weight training series to build the muscles underneath.
To start off, make sure you stretch, watch our stretching videos for basic stretches.
This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.
Remember that to get rid of the fat, you got to follow a proper fat loss diet as well.
These are very advance moves and exercises, if you haven’t worked out before, you should start with our 100 day series at home even if you are a guy else you won’t be able to do these easily, once you finish that series then you can do this series.

This is a NO GYM REQUIRED EXTREME FAT LOSS Series for MEN and ADVANCE Women. If you are someone who can’t go to the gym, or doesn’t have time in their busy schedule to go to the gym, or don’t have a car, or the gym is too far, this series is definitely for you.

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SHREDED in 10 Playlist:


Vegetarian and non vegetarian are both there.

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Circular your again whilst executing holding knee boosts and reverse ab crunches. Roll your hips and pelvis toward your chest area, as opposed to just weightlifting your thighs when you are performing these workouts. Rounding your again will enable you to job your stomach muscles as opposed to your hip flexors, the muscle groups towards the top your thighs.

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  1. Villa Info says:

    I am gonna take this routine .. and give my results after 1-2 month

  2. Vaiya kya iss stretching ke baad gym mein workout kar sakte hain??

  3. my weight 69 kgs
    height 169

  4. sir will you pls tel me diet for good abs or or simply lose fat…

  5. pajii ek suggetion chaidi c pra yr menu 4 month ho gye aa gym jande hoye te menu kai jane kehnde aa cuting kar koi kehnda gaining kar menu tuc daso m ki kra meri umar hegi aa 16 saal te 85 bhaar aa tuc daso ki kra pajji plss help me

  6. Sir
    Can we do this after workout or before workout

  7. Отличная тренировка, хорошо пропотела, проработала всё тело. Спасибо!

  8. Rocky Love says:

    ab aap thoda ye to bata to k ye fat loss k liye kis din ko krna chahiye…ab gym krne k baad ya pehle fir alternate krna hai….kaise isko start kre….

  9. sir weight training ke sath ye karu ya sirf ye hi schedule follow karu?

  10. inn workout k hisaab se diet b to btao

  11. bro im confused I have two dumbbells and I just wanna do exercise at home im 17 plz tell me what should I do whole week with two dumbbells for chest abs and biceps/triceps

  12. jose lopez says:

    What do you recommend I'm tryna get big but I have some body I lift heavy should I do this workout to loose fat

  13. syed saam says:

    bhai plz plz plz plz plz mera left bicep right sy thora chota me kesy isko stable krn plz pz bata dien

  14. How much time will it take me to get a body like Hrithik bhai? I have been going to the gym for 3 months and I have a body fat % of approx 16. I exercise very regularly and do cardio.

  15. Bhai Kiya ye ladies bhi kerskty hain

  16. I was finding a cardio excerise for fat loss. And this seemes to be very good excerise. Nice job by both of you

  17. bhai tm to sirf bol ke hi apna warmup kar lete hoge yaar keep slow bro

  18. Sir koi bhi exercise countinue 4 set lagana hai ya sabhi exercise koi 1, 1 set lagana haii

  19. Sunny bhai fat loss workout Day 1and 2 dikhaya aage ke video kaha hai day 3-10 mile nahi

  20. Best series.. Love and support from Dubai

  21. Rehan 23 says:

    bade bhai jara slow bol liya kro…

  22. Talha Khan says:

    Brother. Please make a video for fat loss/weightloss for pakistani people. Add thos vegs and fruits and other products that are available in Pakistan

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