Exercise Ball Over 100 Workouts with Resistance Bands – SoAlpha.com

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Exercise Ball Over 100 Workouts with Resistance Bands – SoAlpha.com

http://www.soalpha.com – Watch over 100 exercises using out Exercise Ball with Resistance Bands, from So Alpha. Package includes 65 cm exercise ball, 15 lb. resistance bands, stability ring, and pump. Purchase at https://www.soalpha.com/products/exercise-ball. List of Workouts and Easy Jump Ahead in Video:

0:04 Leg Extensions
0:10 Lower Back Extensions
0:18 Oblique Twists
0:27 One Arm Band Crossover
0:36 Tricep Extension
0:44 Hip Thrust
0:51 Bent Over Standing Row
0:59 Resisted Ab Crunch
1:07 One Arm Side Punch
1:14 Double Hand Behind Head Curl
1:21 Behind Head Curl
1:29 Double Hand Hammer Curl
1:37 Concentration Curl
1:42 Double Bicep Curl
1:49 Shoulder Press
1:58 Kneeling Oblique Kicks
2:07 Seated Skull Crusher
2:15 Quad Lifts
2:22 Butt Lifts
2:28 Knee Touches
2:32 Ball Sits
2:39 Pelvic Lift
2:45 One Leg Squats
2:53 Ball Pass
3:03 Toe Touches
3:10 Skull Crushers
3:20 Bent Plank
3:27 Hip Flexor Raises
3:33 Oblique Slides
3:39 Tricep Kickbacks
3:45 Reverse Plank
3:50 Inner Thigh Squeeze
3:57 Hamstring Curl
4:04 Seated Upper Cuts
4:13 Reclined Bicycle Crunches
4:18 Feet Up Ab Twists
4:25 Feet Up Crunches
4:31 Hip Raises
4:39 Elevated Ball Twists
4:48 Two Arm Tricep Extension
4:56 One Arm Tricep Reverse Extension
5:06 Reclined Leg Raises
5:10 Reclined Ab Twists
5:17 Reclined Core Kicks
5:25 Feet Up Toe Touches
5:33 Overhead Ball Squats
5:40 Reclined Pelvic Thrusts
5:48 Kneeling Reverse Wrist Curl
5:54 Sitting Reverse Wrist Curl
6:00 Sitting Wrist Curl
6:06 One Arm Tricep Extension
6:15 Vertical Hip Thrusts
6:24 Incline Low Plank
6:30 Plank Quad Raises
6:34 Wall Ball Kickouts
6:40 Wall Ball Sits
6:48 Ball Climbers
6:54 Chest Fly
7:01 Incline Chest Fly
7:09 One Arm Chest Press
7:17 Chest Press
7:26 Incline Press
7:32 Kneeling Wrist Curls
7:40 Elevated Leg Hold
7:45 Shoulder Shrugs
7:50 Oblique Sit-ups
7:55 High Shoulder Plank
8:02 Cable Crossover
8:11 Incline Cable Crossover
8:19 Elevated Bicycle Crunches
8:26 Balance Leg Climbers
8:31 Raised Plank Push-ups
8:38 Ab Roll Crunches
8:46 Laying Down Oblique Twists
8:52 Upward Chop Oblique Twist
8:59 Band Crossover Lower Ab Crunch
9:05 One Arm Rotation Lower Ab Crunch
9:11 Elevated Ball Crunch
9:18 Split Leg Ball Raises
9:22 Incline Side Lateral Raises
9:29 Push-ups
9:35 Ball Cycle Kicks
9:41 Chin Pull
9:50 Band Internal Rotation
9:55 Bent Over Band Crossover Row
10:02 Knee to Elbow Raised Ab Crunch
10:08 Ball Overhead Crunches
10:16 Extended Oblique Sit Ups
10:24 Glute Raises
10:28 Feet-up Crunches
10:34 Bent Over Kickbacks
10:41 Calf Stretch Peronesis Stretch
10:47 Hip Adduction
10:55 One Leg Kickbacks
11:00 Ball Touches
11:05 Superman
11:11 Band Crossover Lateral Raise
11:19 Side Lateral Raise
11:24 Sit-ups
11:33 Reclined High Knees

Proper Nutrition and Diet for Getting Back in Shape

“Exercise” ought not to be a faraway objective you continue on a pedestal. You do not have to keep putting them back. Fortunately, getting fit need not include organizing your entire daily life into a status of turmoil. You can begin your physical fitness schedule by studying easy regimens from the write-up under.

Spherical your again when executing dangling joint increases and turn back crunches. Roll your hips and pelvis in the direction of your chest area, instead of just weightlifting your thighs and legs when doing these workouts. Rounding your again will allow you to function your abs muscles instead of your stylish flexors, the muscles on the top your thighs.

Getting in shape enables you to more healthy, more energetic and enables you to keep your weight. If you use the information included in this article, you are able to develop a more healthy lifestyle. The benefits of a more healthy lifestyle incorporate increased happiness, or even a much longer daily life.

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