Easy Yoga Workout ♥ Fat Loss & Flexibility | Koh Kham

November 14, 2017
Stamina Magnetic Resistance Folding Exercise Bike
November 14, 2017


This quick yoga workout is perfect for not only boosting your metabolism to promote fat loss but it’s also a great mix between strengthening and lengthening postures which will build your flexibility. Targeting your entire body from the glutes to the shoulders, this yoga workout will leave you feeling re-energized and ready to take on the day.

Grab a mat, a water, and join us on beautiful beach of Koh Kham Island in Thailand!

Juliana & Mark


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Shape Up With These Fitness Tips

Physical fitness is not only dependent on health, but of mental and emotionally charged health. Training your brain by understanding interesting things and exercising your system with aerobics, is essential for total health. Read this article for tips on how to keep completely match, in and out, for any much healthier way of living.

For optimum go swimming instruction, center on improving your foot flexibility. Versatile ankles make for more fin-like moves marine and for that reason get you to go swimming much quicker. To assist your flexibility, stay without footwear on the ground with your legs outstretched plus your pumps on the ground. Position your toes directly out then back once more in the direction of your shins. Try this for about one minute a day.

Rewarding yourself is deserved if you have done a good job. Pat yourself on the back and move on to the next level! Get new workout duds or have several small pieces of your favorite candy.


  1. Nbel Yusf says:


  2. Nbel Yusf says:

    اءما الصديقه لكي تركتني لل السبب هو السبب تزوجت عن الطريق الصلاة لل الزوجها فاءنا طعته الطاعه في الصلاة لي لل الله وقلتو يالله لل الأمر تركي لل الاءمر من القبل الله فه لل البروكي والسجودي لل الطاعه الى' الله الاءب الخالقنا العظيم👑🌹🌹🌹🌹💕💕👈👈

  3. Nbel Yusf says:

    ما هو تم الزواج لكي الرئيه الواقعي لنا العمل الصلاة العمل العشق اءما لل الصديقه لكي اءتت معكي كان لي النسيان لل الزواج منها من القبل الله تم الزواج منها من القبل الله وهيه هاكذا اءخذت الموافقه من القبل الله لل زواجنا نحنو في الصلاة الصلاة الزواج لنا السبب حتى' الصديقه لا تحسن في النقص لها اءنها مثل قلبنا الواحد لل الحياة الحب والعشق والغرام والجنه الفردوس الى' الله الاءب الخالقنا العظيم👑🌹🌹🌹🌹💕💕💕💕👈👈

  4. Would be amazing if you could do a yoga video for people who has shoulder injuries, something where one wouldn’t have to put too much pressure on the shoulders.🙏🏻

  5. Eva Bavay says:

    Hey guys! love this video, make me feel more motivated and conscious for the day.
    15/20' of yoga every morning is that enough ? Or do I privilege more 45'/1 hour ? Thank you so much

  6. mutha love says:

    that was super challenging (way more than i expected) i liked it though & look forward to more of your videos! your body is amaaaazing

  7. Too fast paced, having a hard time following

  8. Madahontas says:

    Ha ha ha 'easy' my buttcheeks, but definitely the challenge you need when looking for an 'easy' workout. My body is definitely thanking you for the extra sweat after not working out for a couple of days 😌💖

  9. Thanks a lot. I really loved this video and enjoyed doing it. I can't do any dance or cardio workouts because I'm out of breath after 7-8 minutes. Yoga tho works really well for me, with the correct exhales inhales I can do the whole workout breathing normally and not feeling like im about to die xD

  10. wow. i am a true beginner and holy crap! yoga is everywhere online, just all mixed up. i will go forth into practicing yoga daily using this channel!

  11. Fantastic. I have already signed up. Looking forward to the next videos

  12. This is amazing. Thank you so much!!

  13. Vi Nguyen says:

    Thank you so much for making my morning routine a lot healthier

  14. Hello, I've been doing Physical Therapy for over three month do to an injury I had at work, on my lower back since I had to stop the gym my PT recommended light yoga, I've been doing yoga for less than a week only following your videos (Easy yoga for beginners, sore back and digestion and detox) and I have to admit that it changed the way I think and feel completely and it's becoming my new way of life, I would like to know if you can post a video for knee pain or if you have one to please send me the link, this one is for my daughter and thank you so much, blessings!

  15. Daisie says:

    So fabulous and of course, you make it look very easy!!!!

  16. AWESOME VIDEO!! Wanted to ask the name of this song. So tranquil.

  17. I really like the variety in your yoga postures and they are always very challenging! Thanks!

  18. Great yoga practices! Perfect focus and time.

  19. Great way to start my mornings!

  20. Que bonito video . 🙂 !!!!! gracias por que ahora en México todos tenemos miedo y pánico. Gracias

  21. excellent power yoga; dripping 🙂

  22. Wow! 😀
    Thank you so much 🙂
    It was a bit intense ( needed it ) and enjoyed it ! 😀
    Fan of your videos..
    I had a suggestion like how about adding a twisting asana too, as we are covering all the rest in the video..

    Thank you so much again 🙂 Love and light to you and also your friend 🙂

  23. Emily Hill says:

    Am I the only one who has a hard time making it through this video?!?! Haha! I love it but my arms were shaking like crazy.

  24. Thankyou beautiful for the workout x

  25. T Thrash says:

    Sweet AM session! Thanks!

  26. If this is easy yoga workout, I'm scared to see her hard yoga workouts

  27. Thank you 🙂 It was great movement to start the day :3

  28. that was so hard but awesome – love your videos and your beautiful pure energy!

  29. hangray says:

    Omg when i did it like a crazy exam!

  30. Love this yoga workout!! It is not harsh for me and feels very good after 🙂

  31. Can I do this if I'm a begginer? Kisses from Spain!

  32. what a gentle way to start my day, keep going you're awesome! xx

  33. first day i am dead aaaahhhhh but i am done and dont gonna give ohhh

  34. alamaria89 says:

    I'm a beginner at yoga and also overweight (though more into sports than most people can imagine), I will try this now, but I'm sure I will not succeed for the first few times. Do you have any recommends for me for the beginning? 🙂
    (Love your easy beginners morning yoga routine, I did it the 3rd day now <3 )

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