Dumbbell Workout for Muscle Growth and Fat Loss

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Increase strength, build muscle, burn fat, improve cardio – http://www.funkmma.com

Can you achieve all of these at the same time?
I’m asked that quite often. The answer is ABSOLUTEY!

If you combine the right exercises and protocols together you can create a BEAST of a workout that will improve strength endurance, builds muscle and burn fat.

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Download 6 FREE MMA Workout programs – http://www.funkmma.com

Workout Details
Heavy dumbbell circuit strength endurance, muscle growth and cardio.

Perform each exercise for 10 reps one after the other and end off with a 1 minute incline run. Test for no longer than 30-60 sec and repeat for 5 rounds.

Here’s the workout with the weight that Funk used

DB Alternating Snatches 65-85 pounds
Incline DB Chest press 65-80 pounds
DB Bent Over Rows 65-85 pounds
DB Jump Squats 45 pounds
Dips Bodyweight
Incline Treadmill Run 1 min

Workout shot at www.bloorstreetfitness.com

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Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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10 Comments

  1. If i do this at home can i replace 1 minute run with 30 sec sprint?

  2. I'm gonna bang this 2moro. thx for the change up.

  3. Jame Rone says:

    Great stuff, waiting for more Funk classic spartan style workout !

  4. Great Workout, but what caught my eye was the guy next to you with the sandals! lol

  5. Do you have rest between exercises or rounds?

  6. i knew your background music.. i want a oldskool songs when i watched your workout! good job funk! get it done!

  7. Started my grind with your workouts and information over a year ago . Currently in the best shape I've ever been ! Thank You ! And " Get it Done !"

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