DITL: Vlogging, planning, water aerobics, and STEAK!

Tips for Pilates Roll Over on the Mat – Lesley Logan Pilates
November 14, 2017
Yoga Uddiyana Bandha – Developing Organic Core Strength
November 14, 2017

DITL: Vlogging, planning, water aerobics, and STEAK!

I’m fat, let’s party!
This weeks weightloss: -2lbs
Love this damn life!

Music used with creative commons license: Incompetech.com Kevin Macleod

-Keto Pinterest Board I’ve been working on!:

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Let’s be pals!

Get Tips for Getting in Shape

Health and fitness can be loads of fun and there are so many ways you can possibly improve upon your overall health or change your physical appearance completely. So whether or not you need much more techniques to make your self appear similar to what you need or if you would like get a lean body, look into the guidelines in the following paragraphs.

Wanting to get in shape is an admirable goal, although it is not easy to reach if you are not 100 percent on board. Failure may be your result if you jump into your attempt without knowing what is required or without the proper support system in place. The article below provides you with ideas to make getting in shape exciting.

Beginning an extensive new exercise program can be hugely difficult, particularly if you program to use a coach. Should you be anxious which you might not follow-through together with your commitment, pay out your coach the full amount in the beginning. You will end up more unlikely to skip workout routines when you have presently made a significant purchase.


  1. So glad I found your channel. So cute. Love it. Isn't keto amazing? ? ? ? I love all the energy I have now. Keep posting and I will keep watching

  2. You are so cute Shannon!!!

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