Diet to Lose Weight | What I Eat In A Day | Burn Fats Diet

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Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. Burn Fats Fast | Calories Deficit, High Protein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight

Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i’ve lost about a kg. I’m pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5’1 so I don’t need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don’t exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight. I also increase my cal intake on the days i exercise!

Also another reason why I count calories is because I don’t want to be too under calories because then my body will burn off some of the muscles that I’ve built. I try really hard to built my muscles so I am not going to starve to just to lose some weight because that is counter intuitive. I am only on a 200-300 cal deficit, and for 5 days a week. If I add up my calories for the whole week, I am only approx 13% under at MOST which is a very small number. When I do intense exercises, or any exercises, I increase my calories intake. I am in no way starving myself and I will never do that. I only want to lose a bit of fats and you have to be in cal deficit to lose some fats. Counting calories can be such a sensitive subject but that is the best way for me to lose some weight without losing muscle mass and doing it in the healthy way.

Also, the reason why I decided to lose some weight is because I’ve gained quite a bit of fats around my waist line. I’ve talked about this in my previous video. I’ve started doing hiit exercises. I want to get really defined abs for my summer holiday so that’s the reason why i’m cutting too. I’ve been bulking for the last couple of months and now it’s time to lose some fats. I’m going to be on this diet for another week and see how it goes. I am not looking to be super skinny because that’s what i’m not looking for.

Also another thing that I didn’t mentioned in this video is that I cut off all the fats from the chicken and also I only used heart smart minced beef, basically the minced beef has got barely any fats. I only take lean meats when i’m cutting. Chicken thighs, scotch fillet, t-bone, lamb are a lot higher in fats, so higher calories. Try to choose lean meat!

Cauliflower or any veg is a great way to have carbs because it is so low in calories. Per 100g of cooked cauliflower gives you only 33 Calories. Most vegetables are really low in calories so try to eat more vege and less processed food.

The whole day of food macro was:
1250 cal
132g Protein
94g Carbs
45g Fats

Nice apps to track your macro are My Fitness Pal or Cronometer.

I’ll also add the measurement of my food shortly.

Thanks so much for watching! Hope you enjoyed this video and please give it a thumbs up if you want more diet and fitness video! Love you guys!

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46 Comments

  1. Alyanna Co says:

    do more of these please

  2. Cris Sey says:

    Hi chloe can you do a avocado recipe? Plss!!!

  3. Who would`ve thought that I was capable of achieving these fabulous results? I lost 8 pounds in only two days! Just about all it took was a google search for this diet “sowo amazing plan” for me to learn all of this. You have to give it a go. Google and research on the topic.

  4. zorahida66 says:

    Thanks for your videos: clear, concise and inspiring!

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  8. Sorry, you seem like a lovely girl, but you are promoting a diet which is contributing to cancer, diabetes, heart disease and a bunch of other stuff which is really nasty 🙁

  9. chloe ting is so pretty~ I wish I was as confident as she is with her body

  10. KL Tah says:

    RU sponsored by h&m

  11. what does celery taste like? also i'd like to ask when you say calorie deficit how many calories do you take? and could you tell us how tall are you and how much do you weigh? i'd like to see if i am considered normal

  12. Alex Man says:

    What do you do with the leftover yolks?

  13. Please write the ingredients of the food and quantities Thank you
    .

  14. Hi! Could u make a video of how u bulked up?? Ur diet,tips,exercises,routine??

  15. Very good information

  16. I want to lose weight so bad my problem Is I'm not consistent and I don't have much determination even though I really want to lose weight. Help me
    Guys!!!

  17. Great information! Debunks several myths that we have probably all heard at some point in the gym or read in a magazine. Lots of scientific evidence to back up these findings. I would definitely recommend this guide >>> https://plus.google.com/u/0/116276972682309099869/posts/FVpysCxZzdV to anyone, regardless of your fitness experience or knowledge.

  18. I support vegans.
    I don't support vegans who bash others because they eat meat.

    If you shame me for eating meat, I swear to god I will eat you.

  19. 😘😘😘😘😘

  20. help me! I got a problem. I'm 49.6 kg., 5'1. I'm only 15 years old. I've eaten 900 kcals per day for a year ( Now, I know it's not enough) because I was afraid that I would gain my weight(I got it wrong). Now, I want to lose weight. I've started working out ; cardio full body 30 minutes. I do it 6 days per week or everyday, and I've done it for 4 weeks. It seems to be getting better ; my body looks slimer but my weight is still 49.6kg. . I often tell myself not to give up but I'm so tired of it. I don't know what to do. I don't want to gain more weight. I think it might be metabolic damage. I can't eat less and I don't want to eat too much(I'm afraid of gaining weight)

    Plz help me find a way to lose my weight. Thank you so much for helping me!

  21. My cousin introduced me towards the diet program called “lyly amazing guide” (Google it). Inside almost no time, I decreased 12 pounds. This weight loss plan works for everybody. Anybody who wants to shed some serious fat without doing harm to the body just simply has to try “lyly amazing guide”. Google it today!

  22. I listened several times to clearly understand what you put in Guac. Could you please list ingredients?? Thank you

  23. Can we eat mcdonalds?

  24. I actually couldn`t wait to try the diet “fizy unique plan” for myself once I had Googled it. I was so excited. My buddy lost 14 pounds with this plan, and I extremely advise which you try it!

  25. Anyone else sitting on there bed eating sweets?😂😂

  26. Blue Rose says:

    and…here i am eating instant ramen….

  27. how do you make the black bean hummus? 🙂

  28. Thanks to a friend, I researched Google for the “lyly amazing guide”. It’s definitely the best strategy and the best deal I’ve ever seen. This quickly brings incredible results to users. I’ve already decreased 14 pounds in less than 1 week.

  29. Iz Iz says:

    is it just me or does she look like wengie? 😕

  30. Since I started this “fizy unique plan” diet program (Google it) I`ve dropped 19 pounds. It`s nothing short of a miracle. I seriously think you should try this plan for your own!

  31. Faith N says:

    I am so impressed with your content!! Thank you!! 👍😍😍

  32. i like your make up tell as how to make it 😍💜💜

  33. My friend we’re talking among each other about their diet program and how much weight they had lost. Initially I of course wanted to do this and I have dropped a grand complete of 16lbs from the “sowo amazing plan” (Google it). I find myself much better after trying this particular life-altering diet.

  34. Bloom Rose says:

    OMG how do you stay so PRETTY!!!!!!!!!!!

  35. Everyone plz just read the description and u will understand everything rather then watching the whole boring video!!;)

  36. My buddy had lost an ridiculous amount of weight so naturally I was curious. Many people suggested that I google “sowo amazing plan”. As soon as I listened to their suggestions, I lost 16 and a half pounds.

  37. Im 13 and I'm 5'1 weighing 106 pounds. I don't know if that's a lot or normal. I have been doing her work outs for about four days and i see a difference in my stomach pooch and thighs. I just need to know if im over weight or not.

  38. Hey, Thanks for posting this amazing video.

  39. I'll just write my advice down:
    I don't recommend carbs but you have to eat some a day. I say in breakfast have 2 black bread toasts with labaneh (without oil) or anything that isn't fatty like eggs maybe. While taking bites, try to take small bites and make sure you chew the food a lot in ur mouth then swallow. that way u will feel like u are eating more. don't eat dinner after 8pm and make sure your dinner is very light. for lunch I'd recommend vegetables soup with boiled chicken(sorry idk if this term is correct in english) or u can always eat a cheat food but the quantity shouldn't be that big. I am from Asia so we usually depend on fish which is almost my daily lunch and I've seen amazing results. to have effective results I don't recommend u to start exercising from the first day u start dieting (but if u already go jogging or do some exercise even before this diet then just keep doing that) if u don't exercise I recommend u start diet then after 1 week u do diet with exercise which should be AT LEAST 30mins depends on ur weight. if u weight more than 100kg u should do 30 mins and if under 90kg u do 1h or more. weightlifting is a very good way to lose lots of fat, but ur weight might not get less because ur body will make muscles that add up to ur total weight.
    Ok I'm done sorry this is very long but I'm trying to help! u can ask me anything and I'll try to answer well. (I'm not a specialist but I definitely lost 37kgs doing what I told u)

  40. Burning off that last 15 pounds of fat seemed like impossible challenge until I actually tested the “fizy unique plan” (Google it). Search for the “fizy unique plan” on Google for yourself and see just how simple it can be. You`ll like it, believe in me.

  41. My mate finally confided in me how she dropped all her excess fat and it has been by following the “fizy unique plan” (Google it). Soon after hearing about her results, shed 13 pounds, I decided to google the “fizy unique plan” for by myself.

  42. Ava Bivens says:

    You should try Mighty Maca green shake just grab a a cup of water 💦 and then get a scoop of mighty maca and poor it in the cup of water 💦 and you should have a green cup of water 💦 it might not sound good but it is really good 😊 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

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