Deep Stretch and Restorative Yoga with a Bolster – 20 Minutes

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Yoga Upload with Maris Aylward – This 20-minute yoga class is a combination of deep stretch or yin yoga poses and restorative yoga poses with a bolster. We will do 6 postures then end with a few minutes of Savasana.

It’s not strictly a yin yoga practice because we don’t hold the poses for very long. We stay in the poses for 1 to 3 minutes. If a bolster is not available, stack a few blankets to form the shape of the bolster. You may also adjust the height of the bolster by adding blankets on top.

Always make sure there is no sharp pain in your body when you’re in the pose. Focus on your breath and be attentive to the sensations that come up. Balance effort and ease in your poses. Find that sweet spot where you feel enough stretch but not too much that you have difficulty breathing and are unable to enjoy yourself in the pose.

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Please watch: “Gentle Morning Stretch and Flow with Yoga Cat – 25-second Preview”


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  1. Absolutely loved the pace, the poses and the way they were communicated & demonstrated.

  2. Thank you so much for the great video. I have been practicing for 2 years… But I was in a motor vehicle accident three weeks ago and this was my first time getting back on the mat. Your encouragement was very helpful for me… I needed to remember to be gentle with my recovering body! 🙂

  3. sweet little total body moving meditation! very powerful guiding! Thank you!!!

  4. That was good! Great way to start the morning!!!

  5. I enjoyed this session, especially after a HIIT workout. Thanks

  6. Thank You ver y much!

  7. Really great practice, thank you, lovely teaching, please could you make more yin style videos with or with bolster, xxxxxx😊😊😊😊😊😊😊

  8. Lovely relaxing practice! Your soothing voice and calm instructions accompanied perfectly, thanks for making this video and sharing it with everyone! 🙂 |