Deep Hip Opening Stretches – Beginners Yoga Sequence

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Deep Hip Opening Stretches – Beginners Yoga Sequence Hip Opening Yoga – This 25 Minute Beginners Lower Body Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. Hip openers are great for pain in the lower body, so those of you experiencing low back pain, low back tension, sciatica pain, or any other discomfort in the lower back/lower body region, this yoga video is for you! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.

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Jen’s 7 Day Yoga Weight Loss Challenge

Jen’s Yoga For Flexibility 5 Day Series

Jen’s Yoga For Relaxation 5 Day Series

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Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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1 Comment

  1. Jane Doe says:

    This practice is awesome! As a busy cube dweller, it's wonderful to do after work. Thanks for sharing your expertise, Jen.

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