| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Clinical Pilates @ Physiotherapy Works – Side kick on the ball
June 15, 2017
June 16, 2017

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

We thought to shoot a video that can help ladies in losing fat at home with basic moves.

This is DAY-1 workout, perfect for starters!

Hope you like this video.

Make sure to share this video!

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These Ideas Will Get You in Shape

Getting in shape can drastically effect your lifestyle. It may improve your disposition, your endurance along with your self confidence. You will sense more confident and also be in a better position to take care of regular life. This post will present you with some suggestions on how you can make which a fact.

Leaping jacks can be a classic calisthenic exercising that can be done. All you have to do is bounce and different your biceps and triceps and legs. Then bounce again and go back to a normal ranking place. Continue doing this about 20 to 25 occasions per day. If you’re a tad bit more athletic, you can boost the amount of jacks.

Keep the back in mind because it is usually forgotten during exercising. Strong back muscle tissues can overcome your healthy posture, your ability to complete other workouts and also just how far your abdomen protrudes. Ensure that you do a little aerobic exercise just before back workouts which means that your muscle tissues are considerably comfortable and limber.


  1. Maine fstly weight loss krna Hai …a exercise krne so hoga ..and kitne baae krna Hai din me… ans me plz..

  2. Vimmy kaur says:

    dumbest model…..
    dumbest.. stupid. ..

  3. Ab Dekho says:

    i want to gain weight so can you tell me how can i gain weight. but i'm not nonveg and i want to gain mass on my legs please prepair a video for me and sorry my english is not good. my name is varun agroha

  4. Sym Sym says:

    sukhi is very fit

  5. sir ye workout pura week krna h

  6. Dr Padma G says:

    This is really amazing… Very nicely explained each and every exercise thank you so much

  7. And suku ji isnt over acting! Shes just being herself and its good to see people who are not afraid of being themselves 🙂
    Shes confident and lively! Its just a lil hard to focus when hes speaking punjabi and seeing this woman involve in her cute acts. All in one, sunny boy, you are doing great and even better part of this video is youuu! ❤️❤️❤️

  8. Love this guy!!! I love how positive this guy is! ❤️❤️❤️
    Hes so good to suku ji. Love him!! ❤️❤️❤️

  9. I want to lose weight – will try this – but every other day !!?? That is tough

  10. Sukkhiji u r the best

  11. week 1 excercise pure week yahi excercise krni hai kya?
    week 2 excercise next week start krna hai .

  12. exercise or bagair bhi hm weight loss kr skate ha kya

  13. I'm trainer call me

  14. Hum To Bhai Sukhi G K Fan Ho Gay Sunny Bro

  15. Sunny Bhai Model Ko Impress Karne K Chakar Main English Pe English Marta Ja Raha Hai Hindi Bhai Hindi

  16. sunny Paa G: To Girl Tusi Q Stop Kita Tenu Charged kite him Tusi Model Ho

  17. Sunny Paa G Tonight u Prove that. u r the king of fitnes

  18. kitne days me km hoga weight ?

  19. cam we do this exc after c set .having 2 years baby when i satrt exc really fel pain in my abdominal.

  20. De J says:

    na vekho phir.. …guys if you have problem with them do not watch…or learn what they are teaching…respect your guru ya phir mote raho….haha

  21. dead boy says:

    sir can you tell me how to put muscle on fat gone my age is 25 my weight is 80 kg I am not fatty type guy but i do not have any biceps triceps chest shoulders and abs cuts I want that chart plZ tell me when u see it

  22. Md Sahil says:

    please ap se bat krni h mujhe please dubla hona h please ap ki mdt chahiye please meri mdt kigye please

  23. thanks for help …..

  24. 200 jumps on skipping rope is better or walk for 1hr, to reduce wait

  25. Umme rayan says:

    sir jin ko joint pain or muslues pain ho wo kise kre loss weight

  26. those whi are lean can they practc such workout sir?

  27. sir mera ek question hain, jab main work out karne ki kosis karti mera sir dhukhta hai chakkar aati hai bhometing karne ka man karta hain aisa kyu?? iski waja se main kabhi workout nahi karsakti, plz reply my answer…

  28. sir g mera wazan 100 tk hai our age meri 25 sir plzzz meno punjabi vich dasoo ky me ki kran me pakistan sy hoo meri shadi agly mah vich wan

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