Cycling vs Running Better for Weight Loss?

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Sharing my opinion on which exercise is better for weight loss and faster fat burning…
#weightloss #running #cycling #fitness

Ideas for Improving Your Physical Fitness

The word exercise basically consists of several different major tips. These are typically workout, nutrients and overall well being. You may not simply center on one of these simple regions while disregarding the others and be prepared to be totally match. This article will supply you with some ideas on how to incorporate these three issues and be within the greatest shape in your life.

If you have not tried working out with the music on, you need to try it. Music naturally elevates your mood and makes you feel more upbeat. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. This allows you to take your mind away from exercise and make the overall experience more enjoyable.

Create a much stronger central by carrying out sit-ups the proper way. You can get a much better variety of motions with sit-ups, therefore generating your abs muscles work more productively. It is essential that you not anchor your feet while performing these because it may cause back stress, which will decrease what you can do to continue.

18 Comments

  1. Cycling is more fun imo. you can travel further and see more in hour than running. cycling makes you forget you are losing weight and you feel like a kid again.

  2. Dear Vegan Ava if I buy exercise bike will I lose my belly fat please do reply thank you so much for the information and lovely video. May God bless you always ameen.

  3. I lost 50 lbs 25 years ago over a 3 month period, cycling 17 miles a day, every morning (I worked evenings). Much lower impact than running and you cover a lot more ground. All serious cyclists I've known are rails. I agree you don't need expensive equipment. I never liked clip-less pedals, don't use them now. Get and use a bicycle. Best invention ever created by man!

  4. Veronica says:

    I run and I lost weight that way 😊

  5. Hili Log says:

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  6. Also one other thing to consider is that many beginners do not know how to even shift gears (when to shift and what gear and etc). And then clipping into pedals is another thing to learn. I have been trying to convince some ladies I know to try this but there is this initial learning curve that can be daunting to a beginner.

  7. Complete lack of scientific evidence in this opinion. You might want to read about HIIT and VO2 Max.

  8. Weight loss is about diet. Clearly you have not learned that. You shovel in huge quantities of food like a pig. So what do you expect. You are overweight because you can't control yourself

  9. David San says:

    1. buy 5 thinger shoes, even in thailnd to get.
    2. to not run often on hard ground.
    3. check your posture, most people has a bad posture and they donot know it.
    it is still a huge underestimated source of actually a lot of problem.

  10. I used to run and I was having a lot of issues with my joints and tendons. So I could only go a mile some days even though I had the energy to go farther. I got a road bike a couple months ago and the best thing I ever did. I now can workout for 1-2 hours at a time with absolutely no issues with my joints. Best decision ever.

  11. Sorry to disagree with you but running is the best exercise you can do for lose weight and shape your body. Running should not hurt your knees after a run, if they hurt is because your are doing it wrong. To maximize your weight lost you just need to run 15 minutes in the morning and 15 minutes in the afternoon. But in reality if you want to lose weight it doesn't matter if is walking, running, cycling, swimming, etc. The important thing is that you do something that you enjoy and have fun so you don't quit after few weeks doing it.

  12. I don't have cycling pants. And today After a 50k ride, my but was like bended inwards. I was searching for some remaining parts, but they didn't make it . Now I get the 'invest in a cycling pants'. With pants you can fake that there is an existing but..

  13. I'm so glad I got a road bike. I love it so much.

  14. I have a very cheap bike which isn't very good at all, but I'll use it for this summer. Where did you get your bike?

  15. I think you're right compared to running cycling is a lot safer for joints and can be maintained for longer duration usually. I prefer to run bare foot on grass and I do HIIT run/sprint drills, not really to loose weight. My long term endurance sport is skating, I seem to enjoy that, which can be important for weight-loss too finding something you enjoy, so cycling should work for you.

  16. ALi -V says:

    it's whatever you want
    enjoy and will stick too

  17. Great video πŸ‘πŸΌ Cycling is King πŸš΄πŸΌπŸ‘‘

  18. THAT'S REAL SWELL SWEETHEART………..YOU'RE ALWAYS SO SUPER NICE……HUGGING AND KISSING IS EVEN BETTER AND YOU DON'T HAVE TO BUY A BIKE OR SHOES.

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